onion oil

Onion Oil

Onion oil is a flavorful cooking oil infused with the essence of onions. It typically boasts a rich, savory, and slightly sweet onion flavor, making it a versatile ingredient for adding depth to various dishes. The oil has a smooth texture and a golden-yellow to amber color, depending on the preparation method and concentration of onion flavor. Its aromatic profile is intensely onion-like, providing a convenient way to incorporate onion flavor without the need for fresh onions. Often made by slow-cooking onions in oil, the resulting onion-infused oil is a popular choice for those seeking to enhance their culinary creations with a distinct onion taste.

Common Uses

  • Use onion oil to sauté vegetables for enhanced flavor. It infuses the vegetables with a delicious onion taste without the need to chop and cook fresh onions. This is great for stir-fries and side dishes.
  • Drizzle onion oil over roasted meats or grilled vegetables as a finishing touch. The onion flavor adds a savory depth that complements many dishes.
  • Incorporate onion oil into homemade salad dressings and vinaigrettes. It lends a subtle yet distinctive onion flavor that enhances the overall taste of the salad.
  • Use onion oil as a flavorful base for sauces, soups, and stews. It contributes a rich, aromatic undertone that elevates the complexity of the dish. It is often used to deepen the flavor profile in vegan and vegetarian cooking as well.
  • Brush onion oil onto pizza crust or bread before baking. The oil imparts a savory onion flavor, creating a delicious and aromatic crust.
  • Add onion oil to marinades for meats, poultry, or tofu. The onion flavor penetrates the ingredients, adding depth and complexity.

Nutrition (per serving)

Calories

133.9kcal (6.7%)

Protein

1.2g (2.46%)

Carbs

12.9g (4.68%)

Sugars

5.9g (11.82%)

Healthy Fat

11.3g

Unhealthy Fat

2.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May support heart health due to the presence of antioxidants.
  • Can contribute to healthy skin with its vitamin C and antioxidant content.
  • Offers potential anti-inflammatory properties, aiding in overall wellness.
  • May improve hair health, promoting shine and strength.
  • Contains trace minerals that contribute to overall nutritional intake.

Substitutes

Storage Tips

To maintain the quality of onion oil, store it in a cool, dark place away from direct sunlight and heat sources. Once opened, seal the bottle tightly to prevent oxidation and preserve its flavor. Refrigeration is not necessary but may extend its shelf life further, especially in warmer climates. Check for any changes in smell or appearance before use to ensure its quality.

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