Malabar Spinach

• Use Malabar spinach raw in salads for a refreshing, slightly peppery crunch. The young leaves are more tender and offer the best flavor when eaten fresh.- Add Malabar spinach to stir-fries for a boost of nutrients and a slightly thickened sauce. Its mucilaginous texture helps bind the ingredients together.- Incorporate Malabar spinach into soups and stews as a healthy and flavorful thickening agent. It wilts down nicely and adds a subtle earthy note.- Steam or sauté Malabar spinach as a simple side dish. Lightly season with salt, pepper, and a touch of garlic for a quick and nutritious meal.- Blend Malabar spinach into green smoothies for a nutritional boost without a strong, overpowering flavor. It adds a smooth texture and subtle sweetness.- Pickle Malabar spinach stems for a tangy and crunchy condiment. The pickling process preserves the stems and creates a unique flavor profile.

• Rich in vitamins A and C, supporting immune function and healthy vision.
• Good source of iron, essential for energy production and preventing anemia.
• Contains antioxidants that help protect cells from damage and reduce inflammation.
• Low in calories and a good source of fiber, aiding in weight management and digestive health.
• Provides essential minerals like calcium and magnesium, important for bone health and nerve function.

Malabar spinach is best used fresh. To store, wrap the leaves in a damp paper towel and place them in a plastic bag in the refrigerator. This will help maintain their moisture and freshness for up to 3-5 days. Avoid washing before storing, as excess moisture can promote spoilage. For longer storage, blanch the leaves briefly and freeze them in airtight containers or freezer bags.