
Lumpfish Caviar
Lumpfish caviar, often recognized for its vibrant color ranging from black to orange, is a budget-friendly alternative to other types of caviar. These small, firm beads offer a distinctively salty and somewhat fishy flavor with a slightly crunchy texture. Its affordability and availability make it a popular choice for garnishing and adding a touch of elegance to various dishes, especially where the authentic sturgeon caviar might be cost-prohibitive. If you're looking for an affordable way to elevate your appetizers or add a burst of flavor, consider incorporating lumpfish caviar.
Common Uses
- As a garnish for canapés and appetizers to add a pop of color and salty flavor to the dish, lumpfish caviar enhances the visual appeal and provides a burst of umami.
- Used as a topping for blinis or pancakes, offering a traditional Russian-inspired treat. Pair it with sour cream or crème fraîche for a delightful combination.
- Stirred into dips and sauces, such as sour cream or dill sauce, to infuse a briny and slightly fishy flavor that elevates the overall taste profile of the sauce.
- Served alongside boiled eggs or deviled eggs, providing a textural and flavorful contrast to the creamy yolk and creating a sophisticated appetizer option.
- Incorporated into sushi or seafood salads as a component to add a salty and briny punch, complementing the other flavors and textures in the dish.
- Used to enhance the visual and flavor profile of simple dishes like mashed potatoes, adding a luxurious touch and a burst of savory flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
85.0kcal (4.25%)
Protein
18.0g (36%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
85.0kcal (4.25%)
Protein
18.0g (36%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Omega-3 fatty acids, supporting heart health and reducing inflammation.
- Excellent source of Vitamin B12, vital for nerve function and red blood cell production.
- High in protein, contributing to muscle building and overall body maintenance.
- Contains essential minerals like selenium and iron, boosting immunity and energy levels.
- May offer antioxidant properties, protecting cells from damage and promoting healthy aging.
Substitutes
Storage Tips
Lumpfish caviar is highly perishable and requires careful storage. Always keep it refrigerated at a temperature between 30°F to 38°F (-1°C to 3°C). Once opened, consume within 2-3 days to maintain its quality and prevent spoilage. Ensure the container is tightly sealed to prevent the caviar from drying out or absorbing odors from other foods in the refrigerator. Freezing is not recommended as it can negatively affect the texture and flavor.
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