soy sauce

Soy Sauce

Soy sauce is a dark, salty, and umami-rich liquid condiment made from fermented soybeans, wheat, salt, and water. It has a complex, savory flavor profile with hints of sweetness and a smooth, slightly viscous texture. Its deep brown color and bold taste make it a staple in Asian cuisine, often used to enhance the flavor of dishes or as a dipping sauce. Soy sauce is available in various types, including light, dark, and low-sodium versions, catering to different culinary needs and dietary preferences.

Common Uses

  • Use soy sauce as a marinade base for meats, tofu, or vegetables to infuse them with a savory, umami flavor before grilling, roasting, or stir-frying.
  • Add a splash of soy sauce to stir-fries, fried rice, or noodle dishes to enhance their depth of flavor and provide a balanced saltiness.
  • Mix soy sauce with other ingredients like garlic, ginger, and sesame oil to create a flavorful dipping sauce for dumplings, sushi, or spring rolls.
  • Incorporate soy sauce into soups, broths, or stews to add a rich, savory undertone and enhance the overall taste.
  • Use soy sauce as a seasoning in salad dressings, vinaigrettes, or marinades for a unique twist on traditional recipes.
  • Combine soy sauce with honey or brown sugar to create a glaze for roasted or grilled dishes, such as salmon, chicken, or vegetables.

Nutrition (per serving)

Calories

53.0kcal (2.65%)

Protein

8.0g (16%)

Carbs

4.9g (1.78%)

Sugars

0.4g (0.8%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a rich umami flavor to dishes, enhancing the taste of stir-fries, marinades, and soups.
  • Contains small amounts of protein and essential amino acids, contributing to a balanced diet.
  • Low-calorie seasoning option compared to many creamy or sugary sauces.
  • Available in low-sodium varieties, making it a versatile choice for those monitoring salt intake.
  • A staple in many plant-based diets, providing depth of flavor without animal products.

Substitutes

Storage Tips

Store soy sauce in a cool, dark place, such as a pantry, to maintain its flavor and quality. Once opened, it is best to refrigerate the bottle to extend its shelf life and prevent oxidation. Ensure the cap is tightly sealed after each use to avoid contamination and preserve freshness.

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