Lentil Soup

• Lentil soup is often served as a warm and comforting starter, perfect for chilly days, offering a savory and satisfying beginning to a meal.
• This soup makes a substantial and nutritious main course, providing a complete meal with the addition of crusty bread or a side salad, ideal for a light yet filling dinner.
• Lentil soup can be easily adapted for meal prepping, as it stores well in the refrigerator or freezer, making it a convenient and healthy option for quick lunches or dinners throughout the week.
• It's frequently used as a vegetarian and vegan-friendly protein source, offering a plant-based alternative to meat-based soups, catering to dietary preferences.
• Lentil soup is a fantastic base for customization, where you can add spices like cumin, coriander, or turmeric to create different flavor profiles, expanding the culinary possibilities.
• Many cultures use lentil soup as a traditional remedy for colds and flu, due to its nutrient-rich composition and soothing warmth, providing comfort during illness.

• Excellent source of plant-based protein, essential for muscle building and repair.
• High in fiber, promoting healthy digestion and gut health, and aiding in weight management.
• Rich in iron, combating iron deficiency anemia and boosting energy levels.
• Contains folate, crucial for cell growth and development, particularly important during pregnancy.
• Good source of complex carbohydrates, providing sustained energy release and preventing blood sugar spikes.
• Packed with antioxidants, helping protect against cell damage and reducing the risk of chronic diseases.

Lentil soup is best stored in the refrigerator to maintain its quality and prevent spoilage. Once cooled, transfer the soup to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some headspace for expansion. Frozen lentil soup can last for 2-3 months. Thaw it overnight in the refrigerator before reheating on the stovetop or in the microwave.