lamb shank

Lamb Shank

Lamb shank is a flavorful and tender cut of meat taken from the lower part of a lamb's leg. Known for its rich, savory taste and melt-in-your-mouth texture when slow-cooked, lamb shank is a popular choice for hearty, comforting dishes. This bone-in cut is typically lean with a layer of connective tissue that breaks down during cooking, creating a luscious, velvety sauce. Its deep, meaty flavor pairs beautifully with aromatic herbs, red wine, and root vegetables, making it a favorite in cuisines around the world, from Mediterranean stews to Middle Eastern braises.

Common Uses

  • Braise lamb shank in red wine, garlic, and herbs for a classic, tender dish perfect for pairing with mashed potatoes or polenta.
  • Slow-cook lamb shank in a Moroccan-style tagine with spices like cinnamon, cumin, and turmeric, along with dried fruits and chickpeas.
  • Roast lamb shank with root vegetables and fresh rosemary for a rustic, oven-baked meal with a caramelized finish.
  • Use lamb shank as the base for a hearty stew, simmering it with tomatoes, onions, and lentils for a comforting one-pot dish.
  • Prepare lamb shank in a pressure cooker or Instant Pot for a quicker version of traditional slow-cooked recipes, retaining all the rich flavors.
  • Shred the cooked meat from lamb shank to use in tacos, wraps, or as a topping for flatbreads with yogurt and fresh herbs.

Nutrition (per serving)

Calories

294.0kcal (14.7%)

Protein

27.5g (55%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

9.7g

Unhealthy Fat

9.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Lamb shank is a rich source of high-quality protein, essential for muscle repair and overall body function.
  • It contains important nutrients like iron, zinc, and B vitamins, which support energy production and immune health.
  • The slow-cooking process often used for lamb shank enhances its flavor and makes it tender, making it a popular choice for hearty, comforting meals.
  • Lamb shank is a versatile ingredient in global cuisines, commonly used in stews, braises, and curries for its deep, savory flavor.
  • It is a good option for those following high-protein or low-carb diets, as it provides satisfying nutrition without excessive carbohydrates.

Substitutes

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Storage Tips

Store lamb shank in the refrigerator at 32-40°F (0-4°C) and use it within 1-2 days for optimal freshness. If you need to store it longer, wrap it tightly in freezer-safe packaging and freeze it for up to 6 months. Thaw frozen lamb shank in the refrigerator overnight before cooking. Always keep it in a sealed container or wrapped to prevent cross-contamination and maintain its flavor.

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