hot italian sausage

Hot Italian Sausage

Hot Italian Sausage is a flavorful and versatile pork sausage known for its spicy kick. Made with ground pork, fennel seed, various spices, and red pepper flakes, it offers a robust, savory taste with a noticeable heat. The texture is typically coarse and juicy, and the sausage usually appears in a natural casing, either linked or as loose ground sausage. Use Hot Italian Sausage to add a bold flavor to your dishes. It's a staple ingredient for anyone looking to add some zest to their meals. Perfect for pasta dishes, pizzas, and more!

Common Uses

  • To add depth to pasta sauces, brown crumbled hot Italian sausage and combine it with tomato sauce, vegetables, and herbs for a hearty and flavorful pasta dish.
  • Use slices of hot Italian sausage to top homemade pizzas, along with mozzarella cheese, vegetables, and your favorite sauce.
  • Create sausage and pepper sandwiches by grilling or pan-frying the sausage and serving it on a crusty roll with sautéed bell peppers and onions.
  • Incorporate cooked and crumbled hot Italian sausage into omelets, frittatas, or breakfast casseroles for a protein-packed and spicy start to the day.
  • Enhance the flavor of soups and stews by adding browned hot Italian sausage. It pairs well with bean soups, lentil stews, or vegetable-based soups.
  • Form sausage patties to make a delicious and flavorful sausage burger. Add your favorite burger toppings for a satisfying meal.

Nutrition (per serving)

Calories

224.0kcal (11.2%)

Protein

16.6g (33.2%)

Carbs

0.8g (0.29%)

Sugars

0.0g

Healthy Fat

9.1g

Unhealthy Fat

6.9g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of protein, essential for muscle building and repair.
  • Provides iron, crucial for energy production and preventing iron deficiency anemia.
  • Contains B vitamins, supporting nerve function and energy metabolism.
  • Offers zinc, important for immune function and wound healing.
  • May contribute to satiety, helping with weight management due to its protein and fat content.

Storage Tips

Hot Italian sausage should be refrigerated promptly after purchase. Store raw sausage in its original packaging or in an airtight container in the coldest part of your refrigerator, typically the bottom shelf, for up to 1-2 days. For longer storage, freeze the sausage; it can last for up to 2 months in the freezer without significant loss of quality. When thawing, do so in the refrigerator to maintain food safety.

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