honey mustard

Honey Mustard

Honey mustard is a versatile condiment and sauce, celebrated for its delightful blend of sweet and tangy flavors. This creamy, golden-yellow mixture combines the sharpness of mustard with the subtle sweetness of honey, creating a balanced taste profile. Its texture can range from smooth and creamy to slightly grainy, depending on the type of mustard used. Honey mustard is a popular choice for dips, dressings, marinades, and sandwich spreads, offering a distinctive flavor that complements a wide array of dishes. Look for variations including Dijon honey mustard, whole grain honey mustard, or spicy honey mustard to explore different flavor intensities and textures to best suit your recipes.

Common Uses

  • Use honey mustard as a delicious dip for chicken tenders, pretzels, or vegetables, providing a sweet and savory contrast that enhances their flavor.
  • Create a vibrant honey mustard vinaigrette by whisking it with olive oil and vinegar for salads, adding a tangy sweetness that complements leafy greens and other salad ingredients.
  • Marinate chicken, pork, or fish with honey mustard before grilling or baking to impart a sweet and savory glaze that caramelizes beautifully.
  • Spread honey mustard on sandwiches and wraps as a flavorful alternative to mayonnaise or plain mustard, creating a more exciting and complex taste.
  • Incorporate honey mustard into homemade potato salad or coleslaw dressings for a unique twist, adding a touch of sweetness and tanginess to classic side dishes.
  • Drizzle honey mustard over roasted vegetables like Brussels sprouts or carrots, providing a flavorful glaze that enhances their natural sweetness and creates a caramelized finish.

Nutrition (per serving)

Calories

67.5kcal (3.38%)

Protein

0.2g (0.4%)

Carbs

5.5g (2%)

Sugars

4.5g (9%)

Healthy Fat

4.0g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Source of antioxidants to help protect against cell damage.
  • Contains compounds that may offer anti-inflammatory properties.
  • Can be a lower-calorie alternative to mayonnaise-based condiments.
  • May help to add flavor to meals without excessive sodium or unhealthy fats.
  • Mustard seeds, a key ingredient, contain selenium, which supports thyroid function.

Storage Tips

Honey mustard should be stored in the refrigerator after opening. This helps to maintain its flavor and prevent spoilage. An unopened container can be stored at room temperature in a cool, dark place, away from direct sunlight and heat, until the expiration date. Once opened, properly sealed and refrigerated honey mustard will usually stay good for several months.

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