Hemp Protein Powder
Hemp protein powder is a plant-based protein source derived from hemp seeds, offering a nutty flavor and a slightly gritty texture. This vegan protein powder is typically light to medium brown in color. Hemp protein is a complete protein, meaning it contains all nine essential amino acids. It's a popular choice for those seeking a dairy-free, soy-free, and gluten-free protein supplement. As a great source of fiber and omega-3 fatty acids, hemp protein powder is a healthy addition to any diet looking to boost protein intake.
Common Uses
- Add hemp protein powder to smoothies for a protein-rich boost and a nutty flavor. It blends well with fruits, vegetables, and other superfoods to create a nutritious and filling drink.
- Mix hemp protein powder into your morning oatmeal or yogurt to increase the protein content of your breakfast, promoting satiety and sustained energy levels throughout the morning.
- Use hemp protein powder in baking recipes, such as muffins, pancakes, and energy bars. It can add a nutritional punch and a slightly nutty taste to your baked goods.
- Incorporate hemp protein powder into homemade protein bars or energy balls for a convenient and healthy snack. Combine it with nuts, seeds, dried fruit, and a natural sweetener for a customized snack option.
- Sprinkle hemp protein powder over salads or soups as a nutritious topping. While the texture may be noticeable, it adds a boost of protein and fiber to your meals.
- Blend hemp protein powder into homemade dips and spreads, such as hummus or guacamole, for added protein and nutritional value. It complements savory flavors well.
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
50.0g (100%)
Carbs
15.0g (5.45%)
Sugars
3.0g (6%)
Healthy Fat
11.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
50.0g (100%)
Carbs
15.0g (5.45%)
Sugars
3.0g (6%)
Healthy Fat
11.9g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein for muscle building and repair.
- Rich in omega-3 and omega-6 fatty acids, promoting heart health.
- High in fiber, aiding digestion and promoting gut health.
- Contains essential amino acids, supporting overall bodily functions.
- Provides iron and magnesium, contributing to energy levels and bone health.
Substitutes
Storage Tips
To maintain freshness, hemp protein powder should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Room temperature is generally suitable, but refrigeration can extend its shelf life, especially in warmer climates. Avoid storing it near strong-smelling foods, as it can absorb odors.
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