Green Leaf Lettuce

• Use green leaf lettuce as a base for fresh, colorful salads by pairing it with other vegetables, fruits, and dressings.
• Wrap green leaf lettuce around fillings like grilled chicken, tofu, or vegetables for a low-carb alternative to tortillas or bread.
• Add green leaf lettuce to sandwiches and burgers for a crisp, refreshing layer that complements other ingredients.
• Use green leaf lettuce as a garnish for plating dishes, adding a pop of green and a touch of elegance.
• Blend green leaf lettuce into smoothies for an extra boost of nutrients without overpowering the flavor.
• Serve green leaf lettuce as a bed for grilled meats, seafood, or roasted vegetables to enhance presentation and texture.

• Rich in vitamins A and K, which support eye health and bone strength.
• Low in calories, making it a great choice for weight management and low-calorie diets.
• High water content helps with hydration and adds a refreshing crunch to meals.
• Contains dietary fiber, which supports digestion and promotes a feeling of fullness.
• Commonly used in salads, wraps, and sandwiches for its mild flavor and crisp texture.

Store green leaf lettuce in the refrigerator, ideally in the crisper drawer, to maintain freshness. Wrap the leaves in a slightly damp paper towel and place them in a perforated plastic bag or airtight container. Avoid washing until ready to use, as excess moisture can cause the leaves to wilt or spoil faster. Use within 5-7 days for the best flavor and texture.