
Granny Smith Apple
The Granny Smith apple is a popular and widely available apple variety known for its bright green skin and crisp, firm texture. Its flavor is distinctly tart and acidic, making it a refreshing choice for both eating raw and cooking. Granny Smith apples hold their shape well when baked, making them a favorite among bakers. This tart green apple is a versatile ingredient for adding a tangy touch to sweet and savory dishes. Looking for a naturally tart apple? Try a Granny Smith!
Common Uses
- Granny Smith apples are ideal for baking delicious apple pies and tarts because they maintain their shape and offer a tart contrast to the sweetness.
- Add diced Granny Smith apple to salads for a crisp texture and refreshing tang. The tartness pairs well with creamy dressings and savory components.
- Use Granny Smith apples to make homemade applesauce. Their tart flavor balances out the sweetness, resulting in a flavorful and versatile sauce.
- Incorporate slices of Granny Smith apples into cheese boards. The tartness of the apple complements rich and savory cheeses like cheddar and brie.
- Create a simple and healthy snack by slicing Granny Smith apples and pairing them with peanut butter or almond butter for a satisfying and balanced treat.
- Make a chutney with Granny Smith apples. Their unique tanginess is perfect with sweet onions and raisins.
Nutrition (per serving)
Nutrition (per serving)
Calories
52.0kcal (2.6%)
Protein
0.3g (0.6%)
Carbs
13.8g (5.02%)
Sugars
10.5g (21%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
52.0kcal (2.6%)
Protein
0.3g (0.6%)
Carbs
13.8g (5.02%)
Sugars
10.5g (21%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports gut health with dietary fiber, aiding digestion and regularity.
- Rich in antioxidants, like vitamin C, contributing to immune system support and cellular protection.
- May help manage blood sugar levels due to its low glycemic index and high fiber content.
- Promotes heart health by potentially lowering cholesterol levels and blood pressure.
- Contributes to weight management due to its high water and fiber content, promoting satiety.
- Provides essential vitamins and minerals, including potassium, supporting overall wellness.
Substitutes
Storage Tips
Granny Smith apples are best stored in the refrigerator to maintain their crispness and extend their shelf life. Place them in the crisper drawer, ideally in a perforated plastic bag, to prevent them from drying out. Avoid storing them near strong-smelling foods, as they can absorb odors. Properly stored, Granny Smith apples can last for several weeks in the refrigerator. For longer storage, they can be sliced and frozen, although this may affect their texture.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia