golden syrup

Golden Syrup

Golden syrup is a thick, amber-colored invert sugar syrup with a distinctive buttery, caramel-like flavor. It's made from refined sugar and has a smooth, viscous texture. Its appearance is clear and golden, making it a versatile ingredient for adding sweetness and a subtle depth of flavor to various dishes. It's a popular baking ingredient and sweetener widely used in both home and professional kitchens. Golden syrup has a high sugar content, thus a long shelf life, making it convenient for regular use in baking.

Common Uses

  • As a key ingredient in baked goods, golden syrup provides moisture, a chewy texture, and a unique sweetness to cakes, biscuits, and cookies. Think of treacle tarts or flapjacks.
  • Used as a topping for pancakes, waffles, and porridge, golden syrup adds a delicious, golden sheen and a rich, sweet flavor to breakfast and brunch items.
  • As a glaze for roasted meats and vegetables, golden syrup contributes a subtle sweetness and helps create a beautiful, caramelized crust. Especially great with root vegetables.
  • Included in sauces and desserts to impart a distinctive butterscotch-like flavor and a smooth, glossy finish. Consider adding a small amount to a homemade caramel sauce or sticky toffee pudding.
  • Employed as a substitute for corn syrup or honey in recipes, golden syrup offers a similar viscosity and sweetness, with its own characteristic flavor profile, making it a versatile replacement.
  • Mixed into beverages such as tea or coffee, golden syrup provides a sweet and flavorful alternative to granulated sugar, dissolving easily and enhancing the overall taste.

Nutrition (per serving)

Calories

304.0kcal (15.2%)

Protein

0.0g

Carbs

82.8g (30.1%)

Sugars

82.8g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May provide a source of quick energy due to its simple sugar content.
  • Can be used in moderation as a sweetener in homemade treats.
  • Contains trace amounts of minerals like iron, potassium, and calcium.
  • Can contribute to feelings of satisfaction and enjoyment when used in cooking and baking, supporting mindful eating.

Storage Tips

Golden syrup should be stored in a cool, dry place away from direct sunlight. It does not require refrigeration. Ensure the lid is tightly sealed after each use to prevent it from becoming sticky or attracting pests. Properly stored, golden syrup has a long shelf life and can last for several months or even years.

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