golden syrup

Golden Syrup

Golden syrup is a thick, amber-colored invert sugar syrup made from refined sugar cane juice. It possesses a distinctive buttery, caramel-like flavor with a smooth, almost honey-like texture. Often used as a sweetener or glaze, golden syrup adds a touch of rich sweetness and a beautiful golden sheen to baked goods, desserts, and savory dishes. If you're looking for a versatile liquid sweetener with a unique flavor profile, golden syrup is an excellent choice for baking, drizzling, and more. It's a popular pantry staple for achieving that perfect golden crust and subtly sweet taste in a variety of recipes.

Common Uses

  • As a topping for pancakes and waffles: Drizzle golden syrup generously over your favorite pancakes, waffles, or crepes for a simple yet delicious breakfast or brunch treat. Its rich, caramel-like flavor complements the fluffy texture of these breakfast staples, providing a touch of sweetness and a beautiful golden glaze.
  • In baking recipes: Use golden syrup in baking to add moisture, a subtle sweetness, and a characteristic golden hue to cakes, cookies, biscuits, and other baked goods. It can help create a chewier texture and enhance the overall flavor profile, making your baked creations even more irresistible.
  • In gingerbread and treacle tart: Golden syrup is a key ingredient in traditional gingerbread recipes, contributing to the spice cake's moistness, color, and signature flavor. It's also essential for making treacle tart, a classic British dessert featuring a sweet, golden syrup filling.
  • As a glaze for meats and vegetables: Brush golden syrup onto roasted meats, such as ham or chicken, during the last few minutes of cooking to create a beautiful, glossy glaze with a slightly sweet and savory flavor. It can also be used to glaze roasted vegetables, adding a touch of caramelization and enhancing their natural sweetness.
  • As a substitute for corn syrup: In recipes that call for corn syrup, golden syrup can be used as a substitute, providing a similar texture and sweetness with a more complex and nuanced flavor profile. It's a great alternative for those seeking a less processed option.
  • In homemade candies and sweets: Incorporate golden syrup into homemade candy recipes, such as fudge, caramels, or brittles, to add sweetness, smoothness, and a delightful golden color. It helps to create a perfectly balanced and satisfying sweet treat.

Nutrition (per serving)

Calories

304.0kcal (15.2%)

Protein

0.0g

Carbs

82.7g (30.07%)

Sugars

82.7g (100%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a source of energy from carbohydrates, fueling your body and brain.
  • Contains trace amounts of minerals like iron, potassium, and calcium.
  • Offers a slightly lower glycemic index compared to refined white sugar, leading to a more gradual rise in blood sugar levels.
  • Can be used as a natural sweetener alternative in moderation.
  • May help to soothe a sore throat when mixed with warm water.

Storage Tips

Golden syrup is best stored at room temperature in a cool, dry place away from direct sunlight. Ensure the lid is tightly sealed to prevent crystallization and maintain its smooth consistency. It does not require refrigeration, and refrigerating it can actually make it too thick to pour easily. If crystallization occurs, gently warm the jar in a pan of hot water until the syrup returns to its liquid state.

Make money with your recipes.

Cook, Share, and Earn - get started today!

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia