glutinous rice flour

Glutinous Rice Flour

Glutinous rice flour, also known as sweet rice flour or mochiko, is a unique type of flour made from short-grain sweet rice. It has a distinctive milky white color and a fine, powdery texture. Unlike regular rice flour, glutinous rice flour is known for its incredibly sticky and elastic properties when cooked. This flour imparts a chewy texture and slightly sweet flavor to baked goods and other dishes, making it an essential ingredient for a wide array of Asian desserts and snacks.

Common Uses

  • Used to make mochi, a Japanese rice cake, by steaming or microwaving the flour with water and sugar. The resulting dough is incredibly soft and chewy, ideal for fillings and toppings.
  • As a thickener in sauces, gravies, and soups, adding a slight sweetness and viscosity, offering a gluten-free alternative to wheat flour.
  • To create chewy dumplings and desserts popular in various Asian cuisines, like tangyuan (sweet rice balls) in Chinese cuisine, which are often served in a sweet broth.
  • In baking, it can be combined with other flours to create a softer, chewier texture in breads, cakes, and pastries especially in gluten-free baking applications to improve elasticity and bind.
  • As a coating for fried foods, creating a slightly chewy and crispy crust when fried. Often mixed with other starches and spices to enhance flavor.
  • To make Korean rice cakes, like tteokbokki. These chewy cylinders of rice cake are simmered in a spicy sauce, creating a popular and satisfying street food dish.

Nutrition (per serving)

Calories

366.0kcal (18.3%)

Protein

7.0g (14%)

Carbs

80.0g (29.09%)

Sugars

0.0g

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May improve bone health due to manganese content.
  • Source of energy from complex carbohydrates.
  • Gluten-free alternative for those with sensitivities.
  • Can contribute to satiety, potentially aiding in weight management.
  • Provides essential minerals like phosphorus and selenium.

Substitutes

Storage Tips

Glutinous rice flour should be stored in an airtight container in a cool, dry place, away from direct sunlight. Properly stored, it can last for up to a year. To extend its shelf life, consider refrigerating or freezing the flour, especially in humid climates. Bring it to room temperature before using to prevent clumping.

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