Fuji Apple Apple

The Fuji apple is a crisp and juicy hybrid fruit, celebrated for its exceptional sweetness and refreshing flavor. Originating from Japan, these apples boast a beautiful blush-red skin with yellow undertones. The firm, dense flesh of a Fuji apple offers a satisfying crunch, making it a popular choice for eating fresh, adding to salads for texture, or using in baked goods where its sweetness is a key ingredient. Discover the delightful sweetness and crisp texture that makes the Fuji apple a family favorite.

Common Uses

  • Enjoyed fresh as a healthy and satisfying snack due to their sweetness and crispness, making them an excellent choice for on-the-go eating and lunchboxes.
  • Used in salads to add a refreshing crunch and a burst of sweetness, complementing leafy greens, nuts, and cheeses in both sweet and savory combinations.
  • Perfect for baking in pies, crumbles, and cakes where their firm texture holds up well during cooking, retaining some texture and adding moisture to baked desserts.
  • Sliced and paired with cheese platters to create a balanced appetizer, offering a sweet contrast to savory cheeses like cheddar, brie, or gouda.
  • Juiced or used in smoothies to enhance flavor and sweetness naturally, adding vitamins and nutrients to refreshing beverages.
  • Made into apple sauce, either smooth or chunky, providing a healthy and comforting side dish or snack that appeals to both adults and children.

Nutrition (per serving)

Calories

94.6kcal (4.73%)

Protein

0.5g (0.94%)

Carbs

25.1g (9.14%)

Sugars

18.9g (37.82%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants that help protect against cell damage.
  • Good source of fiber, promoting digestive health and regularity.
  • May support weight management due to its low calorie and high fiber content.
  • Contains vitamin C, boosting the immune system.
  • Contributes to heart health by helping to lower cholesterol levels.
  • Can help regulate blood sugar levels due to its fiber and natural sugars.

Storage Tips

Fuji apples are best stored in the refrigerator to maintain their crispness and flavor. Place them in the crisper drawer, ideally in a plastic bag with a few holes to prevent moisture buildup. Storing them separately from other fruits can help prevent faster ripening. When stored properly, Fuji apples can last for several weeks to months. If you prefer to keep them at room temperature, they will ripen faster and should be consumed within a week.

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