fior di latte

Fior Di Latte

Fior di latte, meaning 'flower of milk' in Italian, is a fresh, semi-soft cow's milk cheese similar to mozzarella. It boasts a delicate, milky flavor and a smooth, slightly elastic texture. Visually, fior di latte presents as a porcelain white ball, often stored in water or whey to maintain its freshness. This versatile cheese is a popular choice for adding a creamy and subtly tangy element to various dishes, known for its ability to melt beautifully and contribute a mild, clean taste.

Common Uses

  • Used as a key ingredient on Neapolitan-style pizza, where its mild flavor complements the other toppings and it melts into a creamy, slightly stringy layer.
  • Thinly sliced and served in Caprese salad with fresh tomatoes, basil, and a drizzle of olive oil, showcasing its fresh flavor and creamy texture.
  • Incorporated into pasta dishes, either melted into a creamy sauce or served as a fresh topping to add richness and a mild, milky note.
  • Enjoyed on its own as part of an antipasto platter, paired with cured meats, olives, and crusty bread, to appreciate its delicate taste and texture.
  • Skewered with cherry tomatoes and basil leaves for a simple and refreshing appetizer, highlighting its clean flavor and complementing the other ingredients.
  • Diced or torn and added to vegetable tarts or quiches, providing a creamy contrast to the other fillings and enhancing the overall flavor profile.

Nutrition (per serving)

Calories

264.0kcal (13.2%)

Protein

18.3g (36.6%)

Carbs

5.4g (1.96%)

Sugars

3.6g (7.2%)

Healthy Fat

6.0g

Unhealthy Fat

13.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of calcium for bone health and reducing the risk of osteoporosis.
  • Provides protein, essential for muscle building and repair.
  • Contains beneficial fats that can contribute to satiety and overall well-being.
  • Lower in sodium compared to some other cheeses, supporting healthy blood pressure levels.
  • Offers vitamins like A and B12, vital for various bodily functions and energy production.

Storage Tips

Fior di latte is a fresh cheese with a high moisture content, making proper storage essential. Keep it refrigerated in its original packaging or submerged in fresh, cold water to prevent drying out. Consume within a few days of purchase for the best flavor and texture. Avoid freezing as it can significantly alter the texture and taste.

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