Dried Red Lentils

Dried red lentils, also known as masoor dal, are a versatile and nutritious pantry staple. These small, vibrant reddish-orange legumes cook quickly and have a mild, slightly sweet, and earthy flavor. Unlike brown or green lentils, red lentils tend to break down during cooking, resulting in a creamy, smooth texture, making them ideal for thickening soups, stews, and purees. Dried red lentils are available in most grocery stores and are a great source of protein, fiber, and essential nutrients.

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Common uses of dried red lentils

Used to create creamy and comforting lentil soups: Red lentils break down easily and create a naturally thick and smooth texture, eliminating the need for additional thickening agents. Add spices, vegetables, and broth for a hearty and flavorful soup.
To make delicious lentil stews and curries: Red lentils are a key ingredient in many Indian and Middle Eastern dishes. Simmer them with spices like cumin, coriander, and turmeric, along with vegetables and coconut milk, for a flavorful and satisfying vegetarian meal.
As a base for vegetarian and vegan burgers or patties: Cooked red lentils can be mashed and combined with breadcrumbs, vegetables, and seasonings to create plant-based burger patties that are both healthy and delicious.
To thicken sauces and gravies: Add a small amount of cooked red lentils to your sauces and gravies to thicken them naturally and add a boost of protein and fiber. Blend well for a smooth and undetectable texture.
For preparing flavorful lentil pasta sauces: Cooked and pureed red lentils can form the base of a rich and nutritious pasta sauce. Combine them with tomato sauce, herbs, and spices for a healthy and satisfying meal.
As an ingredient in Indian flatbreads (Roti/Paratha): Red lentil flour can be combined with wheat flour to make a protein-rich and nutritious flatbread. The addition of red lentil flour imparts a slightly nutty flavor and a tender texture to the bread.

Nutrition (per serving)

Calories352.8kcal (17.64%)

Protein24.6g (49.26%)

Carbs62.8g (22.82%)

Sugars2.0g (4.06%)

Healthy Fat1.1g

Unhealthy Fat0.2g

% Daily Value based on a 2000 calorie diet

Health benefits of dried red lentils

Excellent source of plant-based protein for muscle building and repair.
High in fiber, promoting digestive health and regularity.
Rich in iron, helping prevent iron-deficiency anemia and boosting energy levels.
Good source of folate, essential for cell growth and development, especially during pregnancy.
Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
May help lower cholesterol levels, contributing to heart health.

Substitutes for dried red lentils

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Storage tips for dried red lentils

Dried red lentils should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. This helps to prevent them from becoming stale or attracting pests. Properly stored, they can last for up to 1-2 years. Check periodically for any signs of moisture or infestation. Once cooked, leftover lentils should be refrigerated promptly and used within 3-4 days.

Dried Red Lentils

Common uses of dried red lentils

Nutrition (per serving)

Nutrition (per serving)

Health benefits of dried red lentils

Substitutes for dried red lentils

Your recipes can talk now 👀

Storage tips for dried red lentils

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