dried coconut

Dried Coconut

Dried coconut is a versatile ingredient made from the dehydrated meat of fresh coconuts. It boasts a subtly sweet and nutty flavor with a slightly chewy texture. Available in various forms, including shredded, desiccated, and flakes, dried coconut is a popular ingredient for baking, snacking, and adding a tropical touch to both sweet and savory dishes. The appearance varies based on the cut; shredded coconut is finely grated, while flakes are larger and offer a more substantial bite. Whether you're looking for dried shredded coconut, dried desiccated coconut, or dried coconut flakes, it's a pantry staple for adding coconut flavor and texture to your culinary creations.

Common Uses

  • Adds texture and coconut flavor to baked goods: Dried coconut is commonly used in cookies, cakes, muffins, and bread to enhance flavor and add a delightful chewy texture. It provides a subtle sweetness and nutty aroma that complements other ingredients, creating a moist and flavorful treat. - Toasted as a crunchy topping for desserts and breakfast items: Toasted dried coconut adds a satisfying crunch and intensified flavor to desserts like ice cream, yogurt parfaits, and puddings. It also makes a delicious topping for breakfast cereals, oatmeal, and smoothie bowls, adding a tropical twist to your morning routine. - Incorporated into trail mixes and granola for added nutrition and flavor: Dried coconut is a nutritious addition to trail mixes and homemade granola. It provides healthy fats, fiber, and a natural sweetness that complements other ingredients like nuts, seeds, and dried fruits, making it a perfect snack for on-the-go. - Used as a coating for candies, energy balls, and other confections: Dried coconut can be used to coat candies, energy balls, and other confections, adding a textural element and a subtle coconut flavor. It helps to create a visually appealing and delicious treat with a tropical twist. - Blended into smoothies and shakes for added creaminess and flavor: Adding dried coconut to smoothies and shakes helps to create a creamy texture and a subtle coconut flavor. It blends well with other fruits, vegetables, and liquids, making it a versatile ingredient for creating healthy and refreshing beverages. - Included in savory dishes like curries and stir-fries for a subtle sweetness and texture: Dried coconut can be incorporated into savory dishes like curries and stir-fries, adding a subtle sweetness and a unique texture. It complements the spices and other ingredients, creating a balanced and flavorful meal with a tropical influence.

Nutrition (per serving)

Calories

3592.0kcal (100%)

Protein

33.3g (66.6%)

Carbs

150.0g (54.55%)

Sugars

47.3g (94.6%)

Healthy Fat

17.6g

Unhealthy Fat

327.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in healthy fats, providing a good source of energy.
  • Contains dietary fiber, promoting healthy digestion and gut health.
  • May support heart health by improving cholesterol levels.
  • Good source of minerals like manganese, copper, and iron.
  • May help in weight management due to its satiating effect and fiber content.

Storage Tips

Dried coconut should be stored in an airtight container in a cool, dark, and dry place. Proper storage helps maintain its flavor and prevent it from becoming stale or rancid. If you live in a humid climate, consider storing it in the refrigerator to extend its shelf life. Freezing is also an option for long-term storage; just ensure it's in a freezer-safe bag or container.

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