
Coconut Chip
Coconut chips are thin, crispy slivers of dried coconut flesh, offering a delightful tropical flavor. They boast a naturally sweet taste with a subtle, nutty undertone and a satisfying crunch. Their appearance ranges from slightly translucent to opaque white, depending on the drying method. These versatile snacks are a fantastic source of healthy fats and fiber, making them a popular choice for health-conscious consumers looking for a natural and delicious treat.
Common Uses
- Add coconut chips to homemade granola for a tropical twist and added crunch. They provide a naturally sweet flavor and a satisfying texture.
- Use coconut chips as a topping for yogurt, smoothies, or oatmeal. Their crispy texture and subtle sweetness enhance the overall flavor and nutritional value.
- Incorporate coconut chips into baked goods like cookies, muffins, or brownies. They add a chewy yet crispy element and a unique coconut flavor.
- Toast coconut chips lightly in a dry pan to enhance their nutty flavor and crispness. These toasted chips make a wonderful garnish for salads or Asian-inspired dishes.
- Mix coconut chips with nuts and seeds to create a healthy and portable trail mix. They add a touch of sweetness and a tropical flavor profile to the mix.
- Sprinkle coconut chips over ice cream or other desserts for an added layer of texture and tropical sweetness.
Nutrition (per serving)
Nutrition (per serving)
Calories
700.0kcal (35%)
Protein
6.9g (13.8%)
Carbs
24.0g (8.73%)
Sugars
7.0g (14%)
Healthy Fat
3.3g
Unhealthy Fat
57.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
700.0kcal (35%)
Protein
6.9g (13.8%)
Carbs
24.0g (8.73%)
Sugars
7.0g (14%)
Healthy Fat
3.3g
Unhealthy Fat
57.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in healthy fats that can support heart health and improve cholesterol levels.
- Provides a good source of dietary fiber, promoting healthy digestion and gut health.
- Contains minerals like manganese, copper, and iron, essential for various bodily functions.
- May help regulate blood sugar levels due to its low glycemic index.
- Supports weight management by promoting satiety and reducing cravings.
- Offers a good source of antioxidants, which help protect against cell damage from free radicals.
Substitutes
Storage Tips
To maximize the shelf life of coconut chips, store them in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Properly stored, coconut chips can last for several months. Avoid storing them in areas with high humidity or direct sunlight, as this can cause them to become stale or moldy. If you live in a particularly humid climate, consider refrigerating them to prolong their freshness.
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