dill seed

Dill Seed

Dill seed is a small, oval-shaped spice with a warm, slightly bitter flavor and a hint of citrus and caraway. It has a dry, earthy texture and a light brown color, making it a versatile ingredient in both savory and pickling recipes. Known for its aromatic qualities, dill seed is often used to enhance the flavor of dishes with its distinct herbal and tangy notes. This spice is a staple in cuisines around the world, particularly in Eastern European, Indian, and Scandinavian cooking.

Common Uses

  • Add dill seed to pickling brines for cucumbers, carrots, or other vegetables to infuse them with its tangy, aromatic flavor.
  • Use dill seed as a seasoning in soups, stews, and broths to add depth and a slightly citrusy undertone.
  • Grind dill seed into a powder and mix it with other spices for homemade spice blends or rubs for meats and fish.
  • Incorporate dill seed into bread dough or crackers for a subtle, earthy flavor that complements baked goods.
  • Brew dill seed into herbal teas to enjoy its digestive benefits and soothing aroma.
  • Sprinkle whole dill seeds over roasted vegetables or potatoes for a crunchy texture and warm, herbal taste.

Nutrition (per serving)

Calories

305.0kcal (15.25%)

Protein

16.0g (31.96%)

Carbs

55.2g (20.06%)

Sugars

0.0g

Healthy Fat

11.9g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, which may help support overall health and wellness.
  • Contains essential oils that contribute to its distinctive flavor and potential digestive benefits.
  • Often used in pickling recipes, soups, and stews for its warm, slightly bitter taste.
  • A good source of minerals like calcium, iron, and magnesium, which are important for a balanced diet.
  • Popular in low-sodium cooking as a natural way to enhance flavor without adding salt.

Substitutes

Storage Tips

Store dill seeds in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to preserve their flavor and aroma. Avoid exposing them to heat, light, or moisture, as these can cause the seeds to lose potency over time. For extended shelf life, consider refrigerating or freezing them in a sealed container.

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