
Cumin Seed
Cumin seeds are small, oval-shaped seeds with a warm, earthy flavor and a slightly bitter undertone. They are light brown in color and have a distinctive aroma that adds depth to a variety of dishes. Known for their robust taste, cumin seeds are a staple in global cuisines, including Indian, Middle Eastern, Mexican, and North African cooking. Packed with essential oils, they are often used whole or ground to enhance the flavor profile of savory recipes. Cumin seeds are also prized for their digestive properties and are a popular choice for seasoning soups, stews, and spice blends.
Common Uses
- Add whole cumin seeds to hot oil for tempering in Indian curries and dals to release their aromatic flavor.
- Grind cumin seeds into a fine powder to use in spice blends like garam masala or taco seasoning for a warm, earthy taste.
- Sprinkle roasted cumin powder over yogurt-based dishes like raita or salads for a smoky, nutty flavor.
- Use cumin seeds in marinades for meats and vegetables to enhance their depth and complexity.
- Incorporate cumin seeds into soups and stews for a subtle, aromatic layer of seasoning.
- Brew cumin seeds into herbal teas to aid digestion and add a mild, earthy flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
375.0kcal (18.75%)
Protein
17.8g (35.6%)
Carbs
44.2g (16.07%)
Sugars
2.3g (4.6%)
Healthy Fat
17.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
375.0kcal (18.75%)
Protein
17.8g (35.6%)
Carbs
44.2g (16.07%)
Sugars
2.3g (4.6%)
Healthy Fat
17.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Cumin seeds are rich in antioxidants, which can help protect the body from oxidative stress and promote overall wellness.
- They are a good source of iron, supporting energy levels and healthy blood circulation.
- Known for their earthy and warm flavor, cumin seeds enhance the taste of soups, stews, and curries.
- Cumin aids digestion and is often used in spice blends for dishes that are heavy or rich.
- These seeds are versatile and commonly used in global cuisines, including Indian, Middle Eastern, and Mexican dishes.
- Cumin seeds can be toasted to release their essential oils, adding depth and complexity to recipes.
Substitutes
Storage Tips
Store cumin seeds in an airtight container in a cool, dry place away from direct sunlight to preserve their flavor and aroma. For long-term storage, you can refrigerate or freeze them, but ensure the container is sealed tightly to prevent moisture or odors from affecting the seeds. Ground cumin should be stored similarly but tends to lose potency faster than whole seeds.
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