cream of mushroom soup

Cream Of Mushroom Soup

Cream of mushroom soup is a smooth, creamy soup with a distinctly earthy and savory mushroom flavor. It's typically made with mushrooms, cream, butter or oil, flour (as a thickening agent), broth or stock, and seasonings like salt, pepper, and garlic. The color ranges from light beige to a richer brown depending on the type and quantity of mushrooms used. As a versatile pantry staple, cream of mushroom soup is frequently used as a convenient ingredient in a variety of recipes, adding both moisture and rich flavor without extensive preparation. Finding the best cream of mushroom soup can elevate your dishes.

Common Uses

  • Cream of mushroom soup serves as a base for creamy sauces, adding richness and mushroom flavor to pasta dishes, casseroles, and vegetable sides.
  • It's commonly used as a binder and moistening agent in casseroles, such as green bean casserole or tuna noodle casserole, providing a cohesive texture and enhancing the overall flavor profile.
  • Cream of mushroom soup can be used as a shortcut to create a creamy mushroom gravy to serve over meat dishes like pork chops, chicken, or beef, offering a quick and flavorful alternative to making gravy from scratch.
  • It can be thinned with broth or milk and used as a comforting soup on its own, often garnished with fresh herbs or croutons for added texture and flavor.
  • Used as a quick flavoring component for meat loaf to add moisture and a deep umami note.
  • It can also be added to skillet dishes and stir-fries for extra creaminess and to help sauce coat all the ingredients

Nutrition (per serving)

Calories

147.0kcal (7.35%)

Protein

2.0g (4%)

Carbs

11.0g (4%)

Sugars

2.0g (4%)

Healthy Fat

0.0g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Contains B vitamins like riboflavin and niacin, which are essential for energy production.
  • Source of minerals such as selenium, which acts as an antioxidant.
  • May provide some dietary fiber depending on the specific formulation and added ingredients.
  • Can be a source of potassium, which helps regulate blood pressure.
  • Offers some protein, contributing to satiety and muscle maintenance.
  • Often contains ingredients that may boost the immune system, such as mushrooms.

Storage Tips

Unopened cans of cream of mushroom soup should be stored in a cool, dry place away from direct sunlight. Once opened, transfer any unused soup to an airtight container and refrigerate immediately. Use the refrigerated soup within 3-4 days. It's not recommended to freeze cream of mushroom soup as it can affect the texture and cause separation upon thawing.

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