cinnamon

Cinnamon

Cinnamon is a warm, aromatic spice derived from the inner bark of trees in the Cinnamomum genus. Known for its sweet and slightly woody flavor, cinnamon adds depth and complexity to both sweet and savory dishes. It typically appears as curled sticks (cinnamon quills) or ground into a fine powder, with a reddish-brown hue. This versatile spice is prized for its ability to enhance baked goods, beverages, and even meat dishes, making it a staple in kitchens worldwide. Rich in antioxidants, cinnamon is also celebrated for its potential health benefits, including anti-inflammatory properties.

Common Uses

  • Sprinkle ground cinnamon over oatmeal, yogurt, or smoothies for a warm, sweet flavor boost.
  • Use cinnamon sticks to infuse teas, mulled wine, or hot cider with a rich, aromatic taste.
  • Incorporate cinnamon into baked goods like cookies, cakes, and pies for a classic, comforting flavor.
  • Add a pinch of cinnamon to savory dishes like curries, stews, or roasted vegetables for a subtle hint of sweetness.
  • Blend cinnamon into spice rubs or marinades for meats like chicken, pork, or lamb to enhance their flavor profile.
  • Mix cinnamon into coffee or hot chocolate for a cozy, spiced beverage perfect for colder months.

Nutrition (per serving)

Calories

247.0kcal (12.35%)

Protein

4.0g (8%)

Carbs

81.0g (29.45%)

Sugars

2.2g (4.4%)

Healthy Fat

0.3g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a warm, sweet, and slightly spicy flavor to dishes, making it a versatile spice for both sweet and savory recipes.
  • Contains antioxidants that may support overall wellness and enhance the flavor profile of meals.
  • Commonly used in baking, beverages, and curries for its aromatic and comforting qualities.
  • Naturally low in calories, making it a popular choice for flavoring without adding extra fat or sugar.
  • Often included in spice blends for its ability to complement other spices like nutmeg, cloves, and cardamom.

Storage Tips

Store cinnamon in an airtight container in a cool, dry place away from direct sunlight to preserve its flavor and aroma. Ground cinnamon typically lasts up to 6 months, while cinnamon sticks can stay fresh for up to a year. For extended shelf life, you can refrigerate or freeze cinnamon, but ensure the container is tightly sealed to prevent moisture absorption.

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