
Chicory Root Fiber
Chicory root fiber is a soluble dietary fiber extracted from the chicory plant's root. It's often found as a fine, off-white powder and is prized for its subtle, slightly sweet flavor and minimal impact on taste. This natural prebiotic fiber is used as a food ingredient and offers various health benefits, including supporting gut health. It easily dissolves in liquids and can be incorporated into a wide range of recipes to boost fiber content without significantly altering the overall flavor profile.
Common Uses
- Chicory root fiber is incorporated into baked goods, such as breads, muffins, and cookies, to increase their fiber content and improve texture, resulting in a healthier and more satisfying product. - It's used as a natural sweetener alternative and fiber enhancer in beverages like coffee, tea, and smoothies, providing a subtle sweetness and prebiotic benefits. - As a prebiotic supplement, chicory root fiber is added to yogurts, granola bars, and other snacks to promote gut health and improve digestion. - Chicory root fiber is commonly added to processed foods such as cereals and protein bars, to boost the fiber content and improve overall nutritional value, making it a popular ingredient for health-conscious consumers.
Nutrition (per serving)
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
210.0kcal (10.5%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports gut health by promoting beneficial bacteria growth as a prebiotic.
- May improve digestive regularity and alleviate constipation.
- Helps regulate blood sugar levels due to its low impact on glucose.
- Can contribute to weight management by promoting satiety.
- Acts as a good source of fiber, essential for overall health and well-being.
Substitutes
Storage Tips
Store chicory root fiber in an airtight container in a cool, dry place away from direct sunlight and moisture. A pantry or cupboard is usually ideal. Properly stored, it can maintain its quality for an extended period, typically several months to a year. Check for any changes in smell, color, or texture before use, though it is shelf-stable.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia