chicory root fiber

Chicory Root Fiber

Chicory root fiber is a soluble dietary fiber extracted from the chicory plant's root. It's often found as a fine, off-white powder and is prized for its subtle, slightly sweet flavor and minimal impact on taste. This natural prebiotic fiber is used as a food ingredient and offers various health benefits, including supporting gut health. It easily dissolves in liquids and can be incorporated into a wide range of recipes to boost fiber content without significantly altering the overall flavor profile.

Common Uses

  • Chicory root fiber is incorporated into baked goods, such as breads, muffins, and cookies, to increase their fiber content and improve texture, resulting in a healthier and more satisfying product. - It's used as a natural sweetener alternative and fiber enhancer in beverages like coffee, tea, and smoothies, providing a subtle sweetness and prebiotic benefits. - As a prebiotic supplement, chicory root fiber is added to yogurts, granola bars, and other snacks to promote gut health and improve digestion. - Chicory root fiber is commonly added to processed foods such as cereals and protein bars, to boost the fiber content and improve overall nutritional value, making it a popular ingredient for health-conscious consumers.

Nutrition (per serving)

Calories

210.0kcal (10.5%)

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Supports gut health by promoting beneficial bacteria growth as a prebiotic.
  • May improve digestive regularity and alleviate constipation.
  • Helps regulate blood sugar levels due to its low impact on glucose.
  • Can contribute to weight management by promoting satiety.
  • Acts as a good source of fiber, essential for overall health and well-being.

Substitutes

Storage Tips

Store chicory root fiber in an airtight container in a cool, dry place away from direct sunlight and moisture. A pantry or cupboard is usually ideal. Properly stored, it can maintain its quality for an extended period, typically several months to a year. Check for any changes in smell, color, or texture before use, though it is shelf-stable.

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