cereal bar

Cereal Bar

Cereal bars are convenient and portable snack bars made primarily from processed cereal grains, such as oats, rice, wheat, or corn. Often bound together with sweeteners like honey, syrup, or sugar, these bars can also contain additional ingredients like dried fruits, nuts, seeds, chocolate chips, and various flavorings. The texture ranges from chewy and soft to crunchy, depending on the ingredients and manufacturing process. Their appearance varies widely, from simple rectangular shapes to more elaborate designs with layered components and colorful toppings. Cereal bars are a popular choice for a quick breakfast, midday snack, or energy boost on the go.

Common Uses

  • As a convenient breakfast alternative: Cereal bars are frequently used as a quick and easy breakfast option when time is limited, providing a source of carbohydrates for energy.- For a portable on-the-go snack: Cereal bars are ideal for packing in lunches, backpacks, or purses for a convenient snack when traveling, hiking, or engaging in outdoor activities. - As a pre- or post-workout energy source: Many athletes and fitness enthusiasts consume cereal bars before or after workouts to replenish energy levels and provide a quick source of carbohydrates. - As a component in trail mixes: Broken or crumbled cereal bars can be added to trail mixes to provide additional texture, flavor, and nutritional value alongside nuts, seeds, and dried fruits. - As a dessert topping or mix-in: Crushed cereal bars can be used as a topping for ice cream, yogurt, or parfaits, or mixed into cookie dough or brownie batter for added crunch and flavor.- As a quick energy boost during work or study: Cereal bars can offer a quick and convenient way to increase energy levels and improve focus during long workdays or study sessions.

Nutrition (per serving)

Calories

90.0kcal (4.5%)

Protein

2.0g (4%)

Carbs

16.0g (5.82%)

Sugars

7.0g (14%)

Healthy Fat

0.0g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a convenient source of energy for quick fuel on the go.
  • Can be a source of fiber, aiding in digestion and promoting gut health.
  • May contain added vitamins and minerals, contributing to overall nutritional intake.
  • Some bars offer a good source of protein, which supports muscle health and satiety.
  • Can be a better snack alternative to highly processed sweets when chosen wisely, offering some nutritional value.

Substitutes

Storage Tips

Cereal bars are best stored in a cool, dry place at room temperature. Keep them in their original packaging or an airtight container to prevent them from becoming stale or absorbing moisture. Avoid storing them in direct sunlight or near sources of heat, as this can affect their texture and flavor. Properly stored, cereal bars can maintain their quality for several months beyond the printed "best by" date.

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