Catsup

• As a dipping sauce: Ketchup is widely used as a dipping sauce for french fries, onion rings, chicken nuggets, and other fried foods, adding a burst of tangy sweetness.- Topping for burgers and sandwiches: Ketchup is a classic topping for hamburgers, hot dogs, and various sandwiches, complementing the other ingredients with its distinct flavor.- Ingredient in sauces and marinades: Ketchup is incorporated into various sauces and marinades, lending its sweetness, acidity, and tomato flavor to enhance the overall taste profile. Think barbecue sauces, cocktail sauces, and even glazes.- As a pizza topping: A creative twist on traditional pizza sauce, ketchup can be used to make a tomato sauce or as a pre-bake topping for children who dislike a traditional pizza sauce.- Ingredient in Meatloaf or similar dishes: Ketchup is added to meatloaf recipes as a binder, as well as a glaze topping for added flavor and visual appeal.

• Rich in lycopene, an antioxidant linked to reduced risk of certain cancers.
• Contains vitamin C, supporting immune function and skin health.
• Provides trace minerals like potassium, important for blood pressure regulation.
• Low in fat and cholesterol, fitting into heart-healthy diets.
• Can be a source of manganese, which is important for bone health, metabolism, and antioxidant defenses.

Unopened ketchup bottles or pouches can be stored in a cool, dark pantry at room temperature for up to a year or even longer. Once opened, ketchup should be refrigerated to maintain its quality and prevent spoilage. Properly refrigerated, opened ketchup can last for several months. Always check for any unusual odors or changes in appearance before using.