Zest

Zest, the vibrant outer layer of citrus fruit peels, is more than just a colorful garnish; it's a powerhouse of flavor and nutrition that can elevate both sweet and savory dishes. Often overlooked, zest is packed with essential oils, vitamins, and antioxidants that offer a surprising array of health benefits, making it a valuable addition to a balanced diet.

One of the primary health benefits of citrus zest is its high vitamin C content. Vitamin C is a potent antioxidant that supports the immune system, protects against free radical damage, and aids in collagen production for healthy skin and connective tissues. Beyond vitamin C, zest contains flavonoids, such as hesperidin and diosmin, which have antioxidant and anti-inflammatory properties. These compounds can help protect against chronic diseases, improve cardiovascular health, and even boost cognitive function. Furthermore, zest is a good source of fiber, which aids in digestion, promotes gut health, and helps...