Natural Sugar

Natural sugars are carbohydrates found naturally in whole foods like fruits, vegetables, dairy, and some grains. Unlike refined sugars, which are processed and stripped of nutrients, natural sugars come packaged with essential vitamins, minerals, fiber, and antioxidants that support overall health. For instance, fruits like apples, bananas, and berries are rich in fructose, a natural sugar that provides a quick energy boost while also delivering vital nutrients like vitamin C, potassium, and dietary fiber. Similarly, lactose, the natural sugar in dairy products, is a valuable source of energy and is often accompanied by calcium and vitamin D, which are crucial for bone health.

One of the key benefits of consuming natural sugars is their ability to provide sustained energy without the sharp spikes and crashes associated with refined sugars. The fiber in fruits and vegetables slows the absorption of sugar into the bloodstream, promoting stable blood sugar levels. This makes natural...