cardamom

Cardamom

Cardamom is a fragrant spice known for its warm, citrusy, and slightly sweet flavor profile, often accompanied by hints of floral and herbal notes. It comes in small green or black pods containing tiny seeds, which are the source of its intense aroma and taste. This versatile spice is a staple in both sweet and savory dishes, prized for its ability to enhance baked goods, curries, teas, and more. Cardamom is often sought after for its exotic flavor and is a key ingredient in many traditional cuisines, including Indian, Middle Eastern, and Scandinavian recipes.

Common Uses

  • Add cardamom pods or ground cardamom to curries and stews for a warm, aromatic depth of flavor.
  • Use ground cardamom in baking recipes like cookies, cakes, and bread to infuse a sweet and citrusy note.
  • Brew cardamom pods in tea or coffee for a spiced, aromatic beverage popular in Indian and Middle Eastern cultures.
  • Incorporate cardamom into marinades and rubs for meats to enhance the savory profile with a subtle sweetness.
  • Mix cardamom into rice dishes, such as biryani or pilaf, for a fragrant and flavorful twist.
  • Blend cardamom into smoothies or desserts like ice cream and pudding for a unique, exotic flavor.

Nutrition (per serving)

Calories

311.0kcal (15.55%)

Protein

10.8g (21.52%)

Carbs

68.5g (24.9%)

Sugars

0.6g (1.2%)

Healthy Fat

1.3g

Unhealthy Fat

0.7g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Adds a warm, slightly sweet, and aromatic flavor to both sweet and savory dishes, making it a versatile spice in global cuisines.
  • Contains antioxidants and essential oils that contribute to its distinct aroma and potential wellness benefits.
  • Often used in teas, coffee, and desserts for its unique flavor profile and digestive-friendly properties.
  • A staple in Indian, Middle Eastern, and Scandinavian cooking, enhancing curries, baked goods, and beverages.
  • Naturally gluten-free and vegan, making it suitable for a variety of dietary preferences.

Storage Tips

Store cardamom pods or ground cardamom in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to preserve its flavor and aroma. Avoid exposing it to direct sunlight or moisture. For longer shelf life, consider refrigerating or freezing whole pods, as they retain their essential oils better than ground cardamom.

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