camu camu

Camu Camu

Camu camu is a small, reddish-purple fruit native to the Amazon rainforest. Known for its exceptionally high vitamin C content, it has a tart, almost sour flavor with subtle hints of sweetness. The raw fruit has a slightly waxy texture, but is most commonly found in powdered form. Camu camu powder is a popular supplement for boosting immunity, and adding a tangy flavor to various recipes. Many people search for natural sources of vitamin C, and camu camu stands out as a potent and easily incorporated superfood.

Common Uses

  • Camu camu powder is often blended into smoothies and juices for an added boost of vitamin C and a tangy flavor. Many health-conscious individuals use it to increase their daily intake of antioxidants and nutrients.
  • Camu camu can be incorporated into baked goods, like muffins and breads, to add a subtle tartness and enhance the nutritional profile. Use it sparingly, as its strong flavor can overpower other ingredients.
  • Camu camu is a delicious addition to salad dressings. Whisk a small amount of camu camu powder into your favorite vinaigrette recipe for a tangy and healthy twist.
  • Camu camu enhances the flavor of sauces and marinades, especially those used for seafood or poultry, its tangy notes complement the savory flavors, adding a bright dimension to the dish.
  • You can mix camu camu powder into yogurt or oatmeal for a quick and easy way to enjoy its health benefits. The tartness pairs well with the creamy or hearty texture of these breakfast staples.
  • Some adventurous cooks use camu camu to create unique desserts, such as ice cream or sorbet, its distinctive flavor profile can add a refreshing and unexpected twist to classic sweet treats.

Nutrition (per serving)

Calories

0.5kcal (0.02%)

Protein

0.0g (0.08%)

Carbs

0.1g (0.03%)

Sugars

0.1g (0.14%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in Vitamin C, boosting immunity and fighting off infections.
  • High antioxidant content helps protect against free radical damage and chronic diseases.
  • May help reduce inflammation throughout the body.
  • Supports collagen production for healthy skin and joints.
  • Potential benefits for blood sugar control and cardiovascular health.

Storage Tips

Camu camu is most often available as a powder. Store camu camu powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Properly stored, it can maintain its potency for up to two years. Avoid storing it in humid environments, which can cause clumping and degradation of the vitamin C content. Consider refrigerating for extended shelf life.

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