Brussels Sprout
Brussels sprouts are small, leafy green vegetables resembling miniature cabbages, known for their slightly nutty and earthy flavor with a hint of bitterness. These cruciferous vegetables have a dense texture and are packed with nutrients, including vitamins C and K, fiber, and antioxidants. Their vibrant green color and compact size make them a versatile ingredient in both everyday cooking and gourmet dishes. Perfect for roasting, sautéing, or steaming, Brussels sprouts are a popular choice for adding a healthy and flavorful twist to meals. Search for 'how to cook Brussels sprouts for maximum flavor' or 'nutritious ways to prepare Brussels sprouts' for more inspiration in the kitchen.
Common Uses
- Roast Brussels sprouts with olive oil, garlic, and spices for a crispy, caramelized side dish that pairs well with meats and grains.
- Sauté Brussels sprouts with bacon or pancetta to create a savory, smoky dish that complements holiday meals.
- Steam Brussels sprouts and toss them with lemon juice and herbs for a light, refreshing accompaniment to fish or chicken.
- Shred raw Brussels sprouts to use in salads or slaws, adding crunch and a slightly peppery flavor.
- Incorporate Brussels sprouts into stir-fries with soy sauce and sesame oil for a quick and nutritious dinner.
- Add roasted Brussels sprouts to pasta dishes or grain bowls for a hearty, nutrient-packed meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
43.0kcal (2.15%)
Protein
3.4g (6.76%)
Carbs
8.9g (3.25%)
Sugars
2.2g (4.4%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
43.0kcal (2.15%)
Protein
3.4g (6.76%)
Carbs
8.9g (3.25%)
Sugars
2.2g (4.4%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamin K, promoting healthy bones and blood clotting.
- High in antioxidants, helping to reduce inflammation and combat oxidative stress.
- Excellent source of fiber, supporting digestive health and regularity.
- Contains vitamin C, boosting immune function and skin health.
- Low in calories but nutrient-dense, aiding in weight management.
- May support heart health by lowering cholesterol levels.
Substitutes
Storage Tips
Store Brussels sprouts in the refrigerator to maintain freshness. Keep them unwashed in a perforated plastic bag or a breathable container to allow air circulation. They can last up to 1-2 weeks when stored properly. For longer storage, you can blanch and freeze them, ensuring they retain their flavor and nutritional value. Avoid storing them at room temperature as they spoil quickly.
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