Braeburn Apple Apple

The Braeburn apple is a popular variety known for its crisp texture and balanced sweet-tart flavor profile. It features a striking appearance with a red-orange blush over a yellow-green background. The flesh is firm, juicy, and aromatic, making it an excellent choice for both eating fresh and cooking. Braeburn apples are prized for their ability to maintain their shape and flavor when baked, making them a versatile ingredient in a range of recipes.

Common Uses

  • Used in apple pies and crumbles: Braeburn apples retain their firmness during baking, providing a delightful texture in classic desserts like apple pie and apple crumble.
  • Ideal for apple sauce: Their balanced sweetness and slight tartness make Braeburn apples a flavorful choice for creating delicious homemade apple sauce.
  • Enjoyed as a snack: The crisp texture and refreshing flavor of Braeburn apples make them a satisfying and healthy snack on their own.
  • Sliced into salads: Braeburn apple slices add a sweet and crunchy element to salads, pairing well with cheeses, nuts, and leafy greens.
  • Roasted with meats: The sweet-tart flavor of Braeburn apples complements roasted meats, such as pork and chicken, adding a touch of sweetness and moisture.
  • Pressed into cider or juice: Braeburn apples contribute a balanced and flavorful base to homemade cider and juice blends, enhancing their overall taste.

Nutrition (per serving)

Calories

104.0kcal (5.2%)

Protein

0.5g (1.04%)

Carbs

27.6g (10.05%)

Sugars

20.8g (41.64%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants, protecting cells from damage and reducing the risk of chronic diseases.
  • Good source of dietary fiber, promoting digestive health and aiding in weight management.
  • Contains vitamin C, supporting immune function and skin health.
  • May help regulate blood sugar levels due to its fiber content.
  • Can contribute to heart health by lowering cholesterol levels.
  • Hydrating due to its high water content.

Storage Tips

Braeburn apples are best stored in the refrigerator to maintain their crispness and flavor. Place them in the crisper drawer, away from other fruits and vegetables that produce ethylene gas, which can accelerate ripening. For longer storage, wrap individual apples in paper towels to prevent bruising and moisture loss. Apples can generally last for several weeks when stored properly in the refrigerator. Avoid storing them at room temperature for extended periods, as they will ripen and soften more quickly.

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