Apple

• Use apples to bake classic desserts like apple pie, apple crisp, or apple turnovers for a warm, comforting treat.
• Slice apples to add a sweet and crunchy element to salads, pairing well with nuts, cheese, and vinaigrettes.
• Cook apples down into a homemade applesauce or apple butter, perfect for spreading on toast or serving as a side dish.
• Roast apples alongside pork or chicken to create a savory-sweet flavor combination in main dishes.
• Blend apples into smoothies or juices for a refreshing, nutrient-packed beverage.
• Dice apples to use as a topping for oatmeal, yogurt, or pancakes, adding natural sweetness and texture.

• Rich in dietary fiber, apples support healthy digestion and help maintain a balanced gut microbiome.
• Packed with antioxidants like quercetin, apples may help reduce inflammation and support heart health.
• A natural source of vitamin C, apples boost the immune system and promote healthy skin.
• Low in calories and high in water content, apples are a great snack for weight management.
• Contain natural compounds that may help regulate blood sugar levels, making them a good choice for people with diabetes.
• Promote oral health by stimulating saliva production, which helps reduce bacteria in the mouth.

Store apples in the refrigerator to maintain their crispness and extend their shelf life, ideally in the crisper drawer. If storing at room temperature, keep them in a cool, dry place away from direct sunlight and heat sources. Avoid storing apples near ethylene-sensitive fruits like bananas, as apples emit ethylene gas that can speed up ripening.