Lentil

• Add cooked lentils to soups and stews for a protein-rich, hearty texture and earthy flavor.
• Use red lentils to create creamy, spiced Indian dals or Middle Eastern lentil soups.
• Toss green or brown lentils into salads for a satisfying, nutrient-packed meal.
• Blend cooked lentils into veggie burgers or meatless meatloaf for a plant-based protein boost.
• Incorporate lentils into casseroles or grain bowls for a filling and nutritious side dish.
• Use lentil flour as a gluten-free alternative in baking or to thicken sauces and soups.

• Rich in plant-based protein, making them a popular choice for vegetarians and vegans.
• High in dietary fiber, which supports digestion and helps maintain a feeling of fullness.
• Packed with essential nutrients like iron, folate, and magnesium, contributing to overall health.
• Low in fat and cholesterol-free, making them a heart-healthy ingredient.
• Versatile in cooking, used in soups, stews, salads, and even as a meat substitute in patties or loaves.

Store dried lentils in an airtight container in a cool, dry place, such as a pantry, to maintain their freshness for up to a year. Avoid exposing them to moisture or direct sunlight. Cooked lentils should be refrigerated in a sealed container and consumed within 5-7 days. For longer storage, cooked lentils can be frozen in portioned containers or freezer bags for up to 3 months.