Chili

• Use finely minced chili peppers to add a spicy kick to sauces and salsas. Adjust the amount of chili to control the heat level in your recipes and balance sweet, sour and umami flavours.
• Incorporate dried chili flakes or chili powder into spice rubs for meats, poultry, or fish. The heat from the chili enhances the other spices and creates a flavorful crust during cooking.
• Infuse oils or vinegars with chili peppers to create flavorful condiments. Add a few whole dried chilis to a bottle of olive oil or white wine vinegar for a zesty infusion. Let it sit for 1-2 weeks for the best flavor.
• Add chopped fresh or dried chili peppers to stir-fries and noodle dishes. Chili pairs especially well with garlic, ginger, and soy sauce in Asian-inspired cooking, enhancing the umami and providing a balance to the sweetness of sauces.
• Use roasted chili peppers to create flavorful dips and spreads. Roasting the peppers enhances their sweetness and smokiness, providing great flavor to dips like chili con queso or muhammara.
• Stuff whole chili peppers with cheese, meat, or vegetables and bake or grill them. Stuffed chilis are a flavorful and satisfying dish that can be customized with different fillings to suit your taste.

• May help boost metabolism and support weight management.
• Rich in antioxidants, which can help protect cells from damage.
• Contains capsaicin, which may have pain-relieving and anti-inflammatory properties.
• Good source of vitamins A and C, contributing to immune function.
• May help improve cardiovascular health by supporting healthy blood pressure.
• Can promote gut health by stimulating beneficial bacteria.

Fresh chilies should be stored in the refrigerator to maintain their freshness. Place them in a paper bag or wrap them loosely in paper towels to absorb excess moisture. They can also be frozen for longer storage. Dried chilies should be kept in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat, to prevent them from losing their flavor and potency.