
Beef Short Rib
Beef short ribs are a flavorful and tender cut of beef, prized for their rich marbling and deep, meaty taste. These ribs are typically cut from the chuck or rib section of the cow and feature a combination of bone, meat, and fat that creates a melt-in-your-mouth texture when cooked low and slow. Known for their versatility, beef short ribs are ideal for braising, smoking, or slow roasting, making them a favorite for hearty, comforting dishes. Their robust flavor pairs beautifully with bold seasonings, marinades, and sauces, making them a popular choice for barbecue enthusiasts and gourmet chefs alike.
Common Uses
- Braised beef short ribs are a classic preparation, where the ribs are slowly cooked in a flavorful liquid like red wine, beef stock, or tomato sauce until tender and falling off the bone.
- Smoked beef short ribs are a barbecue favorite, often seasoned with a dry rub and cooked low and slow in a smoker for a rich, smoky flavor.
- Short ribs can be slow-roasted in the oven with vegetables and herbs for a hearty, comforting meal perfect for cold weather.
- Grilled beef short ribs, often marinated in a tangy or spicy sauce, are a popular choice for summer cookouts and Korean-style barbecue.
- Short ribs can be used in stews or soups, where their rich flavor enhances the broth and the meat becomes tender and succulent.
- Shredded beef short ribs are excellent as a filling for tacos, sandwiches, or pasta dishes, adding a gourmet touch to casual meals.
Nutrition (per serving)
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
24.5g (49%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.2g
Unhealthy Fat
10.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
24.5g (49%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
11.2g
Unhealthy Fat
10.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, which supports muscle growth and repair.
- Contains essential vitamins like B12, which aids in energy production and brain health.
- Provides iron, a key mineral for maintaining healthy red blood cells and preventing anemia.
- High in zinc, which boosts immune function and supports wound healing.
- Supplies collagen, which promotes joint health and improves skin elasticity.
- Offers healthy fats that provide long-lasting energy and support cell function.
Substitutes
Storage Tips
Beef short ribs should be stored in the refrigerator if you plan to use them within 3-5 days. Keep them in their original packaging or transfer them to an airtight container to prevent exposure to air and moisture. For longer storage, freeze the ribs in heavy-duty freezer bags or vacuum-sealed packaging to maintain their flavor and texture for up to 6 months. Always thaw frozen ribs in the refrigerator to ensure safe handling and preserve quality.
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