beef plate

Beef Plate

Beef plate, also known as short plate, is a flavorful and relatively inexpensive cut of beef taken from the belly of the cow, below the rib cage. This cut is known for its rich, beefy flavor and a higher fat content, which contributes to its tenderness and juiciness when cooked properly. It typically appears as a rectangular slab with visible layers of muscle and fat. The plate cut is a tougher cut of meat compared to more premium cuts, making it ideal for slow cooking methods and recipes where the fat can render down to create delicious flavor.

Common Uses

  • Perfect for making flavorful and tender braised dishes, like braised beef short ribs, where the long cooking time breaks down the tough fibers and renders the fat for incredible richness.- An excellent choice for grilling, especially when marinated or rubbed with spices to enhance its flavor and create a delicious crust. Think of Argentinian-style Asado or Korean BBQ using thin slices of beef plate.- Commonly used for making ground beef that has a higher fat content, ideal for juicy burgers or flavorful meatloaf.- Beef plate is ideal for use in stews and soups, imparting a deep, beefy flavor and contributing to a rich and satisfying broth, especially when slow-cooked over low heat.- Fantastic for smoking, as the fat content helps keep the meat moist and infuses it with a delicious smoky flavor; think smoked beef ribs or Texas-style barbecue.- Commonly utilized in making dishes such as Korean BBQ or tacos due to its rich flavor profile.

Nutrition (per serving)

Calories

281.0kcal (14.05%)

Protein

17.8g (35.6%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

11.0g

Unhealthy Fat

10.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in protein, essential for muscle building and repair.
  • Provides iron, crucial for preventing anemia and supporting energy levels.
  • Contains zinc, important for immune function and wound healing.
  • Source of B vitamins, which aid in energy metabolism and nerve function.
  • Offers creatine, which may enhance muscle strength and performance.

Storage Tips

Beef plate is best stored in the refrigerator to maintain its quality and prevent spoilage. Wrap the beef tightly in plastic wrap or butcher paper, or place it in an airtight container. It can typically be stored in the refrigerator for 3-5 days. For longer storage, freeze the beef. Wrap it tightly to prevent freezer burn, and it can last for several months in the freezer. Thaw frozen beef in the refrigerator before cooking for best results.

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