annatto

Annatto

Annatto is a vibrant, reddish-orange seed derived from the achiote tree, native to tropical regions of the Americas. Known for its slightly peppery, nutty, and earthy flavor with hints of sweetness, annatto is often used as a natural food coloring and flavoring agent. Its small, angular seeds are typically ground into a powder or infused into oil to extract their rich pigment and flavor. Annatto is a staple in Latin American, Caribbean, and Filipino cuisines, where it adds both visual appeal and a subtle depth of flavor to dishes.

Common Uses

  • Used to create achiote oil or annatto-infused oil, which serves as a base for sautéing meats, vegetables, or rice in Latin American and Caribbean recipes.
  • Added as a natural food coloring to give a vibrant orange-red hue to cheeses like cheddar and processed foods such as butter and margarine.
  • Incorporated into spice blends and marinades for meats, enhancing both flavor and color in dishes like cochinita pibil or grilled chicken.
  • Used in Filipino cuisine to color and flavor traditional dishes like kare-kare (a peanut-based stew) and arroz caldo (a savory rice porridge).
  • Ground into a powder and mixed with other spices to create rubs for roasted or grilled proteins, adding a warm, earthy flavor profile.
  • Infused into broths or soups to impart a subtle, peppery taste and a visually appealing golden-red tint.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Contains natural antioxidants, which may help support overall wellness.
  • Adds a vibrant orange-red color to dishes, making it a popular natural food dye.
  • Often used in Latin American and Caribbean cuisines to enhance flavor and visual appeal.
  • Provides a mild, earthy, and slightly peppery taste that complements a variety of savory dishes.
  • Commonly used in spice blends, marinades, and rice dishes for added depth and color.

Substitutes

Storage Tips

Store annatto seeds or powder in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard, to maintain their color and flavor. Avoid exposure to moisture, heat, or direct sunlight, as these can degrade the quality over time. If purchased as an oil or paste, refrigerate after opening and use within the recommended time frame on the packaging.

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