
Anise Seed
Anise seed is a small, oval-shaped spice with a sweet, licorice-like flavor and a slightly peppery undertone. Its aroma is warm and inviting, reminiscent of fennel and star anise, making it a popular choice in both sweet and savory dishes. The seeds are light brown in color and have a slightly ridged texture, adding a subtle crunch when used whole. Known for its aromatic qualities, anise seed is a staple in baking, beverages, and traditional cuisines worldwide, prized for its ability to enhance flavors with a unique, herbal sweetness.
Common Uses
- Add anise seed to baked goods like cookies, cakes, and bread for a sweet, licorice-like flavor that complements desserts beautifully.
- Use anise seed in spice blends for savory dishes, such as curries, stews, or marinades, to add depth and complexity to the flavor profile.
- Infuse anise seed in teas, syrups, or liqueurs like ouzo and sambuca for a refreshing, aromatic beverage with herbal notes.
- Sprinkle ground anise seed into pancake or waffle batter for a subtle hint of sweetness and spice.
- Incorporate anise seed into pickling recipes or brines to enhance the flavor of preserved vegetables and fruits.
- Use anise seed as a seasoning for roasted meats or fish, pairing its sweet and peppery notes with rich, savory flavors.
Nutrition (per serving)
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
17.6g (35.2%)
Carbs
50.0g (18.18%)
Sugars
0.0g
Healthy Fat
12.9g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
337.0kcal (16.85%)
Protein
17.6g (35.2%)
Carbs
50.0g (18.18%)
Sugars
0.0g
Healthy Fat
12.9g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, which can support overall wellness and help combat oxidative stress.
- Contains essential oils that contribute to its distinct licorice-like flavor, making it a popular choice in both sweet and savory dishes.
- Often used in herbal teas and spice blends, adding depth and complexity to beverages and recipes.
- A natural source of vitamins and minerals like calcium, iron, and magnesium, which are beneficial for a balanced diet.
- Commonly included in baked goods, curries, and marinades for its aromatic and slightly sweet taste.
- Known for its digestive-friendly properties, making it a staple in many traditional cuisines worldwide.
Substitutes
Storage Tips
Store anise seeds in an airtight container in a cool, dark, and dry place, such as a pantry or spice cabinet, to preserve their flavor and freshness. Avoid exposure to direct sunlight or moisture. For extended shelf life, you can refrigerate or freeze the seeds, but ensure they are sealed tightly to prevent absorption of odors from other foods.
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