angel food cake

Angel Food Cake

Angel food cake is a light, airy sponge cake known for its snow-white color and delicate, ethereal texture. Its subtly sweet flavor makes it a versatile dessert option. Typically made with whipped egg whites, sugar, flour, and cream of tartar, it lacks butter or oil, resulting in a low-fat cake. Angel food cakes are often served plain or with fresh fruit and whipped cream. The unique structure of this cake is reliant on air beaten into egg whites, requiring a special tube pan for support during baking and cooling, making it easy to cut and enjoy. If you're looking for a healthier alternative to traditional cakes or a delicious base for various toppings, angel food cake is an excellent choice.

Common Uses

  • As a base for berry shortcake: Angel food cake's spongy texture readily soaks up the juices from fresh berries, creating a classic and refreshing dessert, often topped with whipped cream.
  • Toasted and served with fruit compote: Toasting slices of angel food cake lightly enhances its sweetness and provides a delightful contrast to the soft, flavorful fruit compote.
  • Grilled with a drizzle of honey: Grilling angel food cake imparts a subtle smoky flavor and crisp exterior, complementing the sweetness of honey drizzled on top.
  • Used as a component in trifles: Layered with custard, fruit, and whipped cream, angel food cake adds lightness and structure to elegant trifles.
  • Cut into cubes and added to parfaits: Diced angel food cake provides a delightful texture and acts as a sweet counterpoint to yogurt, granola, and fruit in breakfast or dessert parfaits.
  • Paired with ice cream and chocolate sauce: The lightness of angel food cake offers a perfect balance to the richness of ice cream and decadent chocolate sauce.

Nutrition (per serving)

Calories

277.0kcal (13.85%)

Protein

5.4g (10.8%)

Carbs

61.6g (22.4%)

Sugars

45.9g (91.8%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Lower in fat compared to many other cakes, potentially supporting weight management.
  • Primarily carbohydrate-based, offering a source of energy.
  • Can be incorporated into balanced desserts with fruits for added nutrients.
  • Often made without butter or egg yolks, reducing cholesterol content.
  • Provides a lighter dessert option that may be easier to digest for some individuals.

Storage Tips

Angel food cake is best stored in an airtight container at room temperature to prevent it from drying out. Avoid storing it in the refrigerator, as this can make it stale. If you need to store it for longer, you can freeze it. Wrap the cake tightly in plastic wrap and then in aluminum foil before freezing. When ready to use, thaw it at room temperature for a few hours. Be gentle, as the cake is delicate.

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