garlic mayonnaise

Garlic Mayonnaise

Garlic mayonnaise, often called aioli (though technically aioli is made with just garlic, olive oil, and salt), is a creamy, flavorful condiment. It is made by emulsifying garlic, egg yolks, oil (usually olive oil or vegetable oil), lemon juice or vinegar, and seasonings. It has a rich, smooth texture and a pungent, savory, garlicky flavor. The color ranges from off-white to pale yellow, depending on the oil used. This versatile condiment adds a delicious kick to sandwiches, dips, and various dishes. Consider using roasted garlic for a more mellow and sweeter flavor in your garlic mayonnaise, ensuring a smoother texture.

Common Uses

  • As a dipping sauce for french fries, sweet potato fries, or fried pickles, offering a creamy and garlicky complement to fried foods.
  • Spread on sandwiches, burgers, and wraps, adding a zesty and flavorful layer to elevate your favorite handheld meals.
  • Used as a base for creamy salad dressings, lending a robust garlic flavor to enhance leafy green salads or pasta salads.
  • Served as an accompaniment to grilled or roasted vegetables, fish, or chicken, providing a rich and savory counterpoint.
  • Blended into potato salad or deviled eggs, creating a more intensely flavored and creamy version of these classic dishes.
  • Used as a binding agent in tuna salad or chicken salad, infusing the salad with a strong garlic flavor and adding moisture.

Nutrition (per serving)

Calories

680.0kcal (34%)

Protein

1.0g (2%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

60.5g

Unhealthy Fat

12.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Mayonnaise provides healthy fats that are essential for brain function and hormone production.
  • Garlic is known for its immune-boosting properties, thanks to its allicin content.
  • The garlic component in garlic mayonnaise may promote heart health by helping to lower blood pressure and cholesterol levels.
  • It can add flavor to meals, potentially making healthier foods more appealing and increasing overall nutrient intake.
  • Garlic contains antioxidants that can help protect cells from damage caused by free radicals.

Substitutes

Storage Tips

Garlic mayonnaise should always be refrigerated to prevent spoilage and bacterial growth due to the presence of eggs and dairy. Store it in an airtight container in the refrigerator and use it within a week for the best quality and safety. Avoid leaving garlic mayonnaise at room temperature for more than two hours.

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