
Nutmeg
Nutmeg is a warm, aromatic spice derived from the seed of the Myristica fragrans tree, native to the Spice Islands of Indonesia. It has a slightly sweet, nutty flavor with hints of clove and pepper, making it a versatile addition to both sweet and savory dishes. The spice is typically sold as whole seeds or ground into a fine powder, with the whole form offering a fresher, more robust flavor when grated. Nutmeg's earthy aroma and rich taste make it a staple in baking, holiday recipes, and global cuisines.
Common Uses
- Add freshly grated nutmeg to baked goods like pies, cakes, and cookies for a warm, spiced flavor.
- Sprinkle nutmeg into creamy sauces, such as béchamel or Alfredo, to enhance their depth and richness.
- Use nutmeg in holiday beverages like eggnog, mulled wine, or spiced cider for a festive touch.
- Incorporate nutmeg into savory dishes like mashed potatoes, roasted vegetables, or soups for a subtle, earthy warmth.
- Blend nutmeg into spice mixes, such as garam masala or pumpkin spice, to create complex flavor profiles.
- Add a pinch of nutmeg to coffee or hot chocolate for a cozy, aromatic twist.
Nutrition (per serving)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
5.8g (11.68%)
Carbs
49.3g (17.92%)
Sugars
28.5g (56.98%)
Healthy Fat
2.7g
Unhealthy Fat
25.9g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
5.8g (11.68%)
Carbs
49.3g (17.92%)
Sugars
28.5g (56.98%)
Healthy Fat
2.7g
Unhealthy Fat
25.9g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Adds a warm, slightly sweet flavor to dishes, making it a popular spice in baked goods, beverages, and savory recipes.
- Contains antioxidants that may support overall wellness and enhance the flavor profile of meals.
- Often used in small amounts to complement other spices like cinnamon and cloves in spice blends.
- Commonly included in holiday recipes, such as eggnog and pumpkin pie, for its aromatic qualities.
- Can be used to season creamy sauces, soups, and mashed potatoes for a subtle depth of flavor.
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Storage Tips
Store whole nutmeg or ground nutmeg in an airtight container in a cool, dry place away from direct sunlight. Avoid storing it near heat sources like a stove to prevent loss of flavor and aroma. Whole nutmeg has a longer shelf life than ground nutmeg and can be grated fresh as needed. If stored properly, nutmeg can retain its potency for several months.
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