A delicious and healthy parfait made with fresh yogurt, granola, and a variety of fruits.

Prep Time
10min
Cook Time
0min
Total Time
10min
Parfait recipe

Ingredients

2 Servings
(1 serving = 1 parfait)

Base Ingredients

  • 2cup
    Fresh yogurt
  • 1cup
    Granola

Fruits

  • 1piece
    Kiwi
  • 1cup
    Grapes
  • 1piece
    Apple
  • 1/2cup
    Coconut flakes

How to make Parfait

Assembling the Parfait

  1. In a glass or bowl, layer fresh yogurt at the bottom.

  2. Add a layer of granola on top of the yogurt.

  3. Slice the kiwi and apple, and add them as the next layer.

  4. Add grapes and sprinkle coconut flakes on top.

  5. Repeat the layers until the glass is filled.

Nutrition (per serving)

Calories

510.0kcal (25.5%)

Protein

17.0g (34%)

Carbs

82.0g (29.82%)

Sugars

45.0g (90%)

Healthy Fat

3.0g

Unhealthy Fat

8.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can customize the parfait with your favorite fruits or toppings.

  2. For added sweetness, consider drizzling honey or maple syrup.

FAQS

  1. How do I make a healthy parfait with yogurt and granola?

    To make a healthy parfait, start by layering fresh yogurt at the bottom of a glass or bowl. Next, add a layer of granola, followed by sliced kiwi and apple. Then, add grapes and sprinkle coconut flakes on top. Repeat the layers until the glass is filled for a delicious and nutritious treat.

  2. What fruits can I substitute in a yogurt parfait recipe?

    You can substitute a variety of fruits in your yogurt parfait. Instead of kiwi, try using strawberries or blueberries. For apples, consider bananas or peaches. The key is to choose fresh fruits that you enjoy, as they will add flavor and nutrition to your parfait.

  3. How should I store leftover parfaits made with yogurt and fruit?

    If you have leftover parfait, it's best to store it in an airtight container in the refrigerator. However, keep in mind that the granola may become soggy over time. To maintain the crunchiness, you can store the granola separately and add it just before serving.

  4. What are some great pairings for a yogurt parfait?

    A yogurt parfait pairs wonderfully with a variety of toppings and sides. Consider serving it with a drizzle of honey or maple syrup for added sweetness. You can also enjoy it alongside a smoothie or a cup of herbal tea for a balanced breakfast or snack.

  5. Is this yogurt parfait recipe suitable for a gluten-free diet?

    Yes, this yogurt parfait can be made gluten-free by using gluten-free granola. Always check the labels of your ingredients to ensure they meet your dietary needs. You can also add gluten-free oats as an alternative to granola for added texture.

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