A delicious and healthy oat snack perfect for weight loss journeys.
Ingredients
Dry Ingredients
- 2 1/2cupoats flour
- 1/4cupbutter
- 1/2tbspbaking powder
- 1/2tbspsalt
Wet Ingredients
- 1whole egg
- 4tbspoats milk
- 1flavor of choice (e.g., strawberry)
Nutrition (per serving)
Calories
122.8kcal (6.14%)
Protein
2.5g (4.9%)
Carbs
13.6g (4.93%)
Sugars
0.1g (0.3%)
Healthy Fat
2.6g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
How to make Oat Snack
Preparation
Preheat the oven to the desired temperature.
In a bowl, combine the oats flour, baking powder, and salt.
In another bowl, mix the butter, egg, oats milk, and flavor until well combined.
Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
Shape the dough into small pieces and place them on a baking tray.
Bake in the oven until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
122.8kcal (6.14%)
Protein
2.5g (4.9%)
Carbs
13.6g (4.93%)
Sugars
0.1g (0.3%)
Healthy Fat
2.6g
Unhealthy Fat
4.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to experiment with different flavors to suit your taste.
Store the snacks in an airtight container to keep them fresh.
FAQS
What is the best way to store homemade oat snacks for freshness?
To keep your homemade oat snacks fresh, store them in an airtight container at room temperature for up to a week. For longer storage, you can freeze them in a freezer-safe bag for up to three months. Just make sure to let them cool completely before freezing.
Can I substitute butter with a healthier option in the oat snack recipe?
Yes, you can substitute butter with coconut oil or a plant-based butter alternative to make the oat snack dairy-free. If you're looking for a lower-fat option, unsweetened applesauce can also work as a substitute, though it may change the texture slightly.
What dietary restrictions does this oat snack recipe accommodate?
This oat snack recipe can be made gluten-free by using certified gluten-free oats flour. Additionally, it can be adapted to be dairy-free by using plant-based butter and oat milk. It's also suitable for those following a vegetarian diet since it contains no meat products.
How can I enhance the flavor of my oat snacks?
You can enhance the flavor of your oat snacks by adding spices like cinnamon or nutmeg, or by incorporating ingredients like chopped nuts, dried fruits, or chocolate chips. Experimenting with different flavors of oat milk, such as vanilla or chocolate, can also add a unique twist.
What are some good pairings for oat snacks when serving them?
Oat snacks pair well with a variety of toppings and dips. Consider serving them with yogurt, nut butter, or fresh fruit for a nutritious snack. They also go great with a cup of tea or coffee for a delightful afternoon treat.
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homecheffskitchen
(@homecheffskitchen)
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