Delicious and healthy mozzarella sticks that are perfect for a high protein diet when consumed in moderation.

Ingredients
Main Ingredients
- Mozzarella Cheese block400g
- Seasoned Bread crumbs1cup
- Corn flour1/2cup
- whole Eggs2
Nutrition (per serving)
Calories
497.5kcal (24.88%)
Protein
27.4g (54.76%)
Carbs
33.1g (12.05%)
Sugars
2.4g (4.76%)
Healthy Fat
10.5g
Unhealthy Fat
21.5g
% Daily Value based on a 2000 calorie diet
How to make Mozzarella Sticks
Preparation
- Step 1
Cut the mozzarella cheese block into sticks.
- Step 2
In a bowl, beat the eggs.
- Step 3
Coat each mozzarella stick in corn flour, then dip it into the beaten eggs, and finally coat it with seasoned bread crumbs.
Cooking
- Step 1
Preheat the air fryer to 350°F.
- Step 2
Place the coated mozzarella sticks in the air fryer basket.
- Step 3
Air-fry for 5 to 10 minutes until golden and crispy.
Nutrition (per serving)
Nutrition (per serving)
Calories
497.5kcal (24.88%)
Protein
27.4g (54.76%)
Carbs
33.1g (12.05%)
Sugars
2.4g (4.76%)
Healthy Fat
10.5g
Unhealthy Fat
21.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, you can add herbs or spices to the seasoned bread crumbs.
Make sure not to overcrowd the air fryer basket for even cooking.
FAQS
How do I make mozzarella sticks in an air fryer?
To make mozzarella sticks in an air fryer, start by cutting a block of mozzarella cheese into sticks. Then, beat two whole eggs in a bowl. Coat each cheese stick in corn flour, dip it into the beaten eggs, and finally coat it with seasoned bread crumbs. Preheat your air fryer to 350°F and place the coated mozzarella sticks in the basket. Air-fry them for 5 to 10 minutes until they are golden and crispy.
What are some healthy substitutions for mozzarella sticks?
If you're looking for healthier substitutions for mozzarella sticks, consider using low-fat mozzarella cheese or even a dairy-free cheese alternative. You can also use whole wheat bread crumbs instead of seasoned bread crumbs for added fiber. For a gluten-free option, substitute corn flour with almond flour or gluten-free bread crumbs.
Can I store leftover mozzarella sticks, and how should I do it?
Yes, you can store leftover mozzarella sticks! Allow them to cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them. Just make sure to separate them with parchment paper to prevent sticking, and they can last in the freezer for up to 3 months.
What can I serve with mozzarella sticks for a complete meal?
Mozzarella sticks pair wonderfully with marinara sauce for dipping, but you can also serve them with a fresh salad or a side of roasted vegetables for a more balanced meal. For a fun twist, try pairing them with a spicy dipping sauce or a garlic aioli to enhance the flavor.
Are mozzarella sticks suitable for a high-protein diet?
Yes, mozzarella sticks can be suitable for a high-protein diet, especially when made with whole eggs and mozzarella cheese, which are both good sources of protein. Just remember to consume them in moderation, as they can be calorie-dense depending on the breading and cooking method.
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homecheffskitchen
(@homecheffskitchen)
I create and recreate simple & easy recipes 🥘 I create and recreate simple & easy recipes 🥘 ...
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