Bread Crumb

Bread crumbs are dried, ground pieces of bread, often used as a coating for fried foods or as a binding agent in dishes like meatloaf and casseroles. They provide a crispy texture and subtly toasted flavor. The color can range from light tan to golden brown, depending on the type of bread used. Bread crumbs are an essential pantry staple for adding texture and flavor to a variety of recipes.

Common Uses

  • As a crispy coating for fried foods like chicken, fish, or vegetables, providing a satisfying crunch and golden-brown color. - Used as a binding agent in recipes like meatloaf, meatballs, and veggie burgers, helping to hold the ingredients together and preventing them from crumbling. - Sprinkled over casseroles and baked dishes to create a textured topping and prevent the filling from drying out. - Employed as a stuffing ingredient, adding bulk, texture, and flavor to poultry, vegetables, or seafood. - Used to thicken sauces and soups, providing a subtle body and richness. - Can be toasted and sprinkled over pasta or salads for added texture and flavor.

Nutrition (per serving)

Calories

428.0kcal (21.4%)

Protein

13.8g (27.6%)

Carbs

76.6g (27.85%)

Sugars

4.2g (8.4%)

Healthy Fat

3.6g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Source of carbohydrates for energy.
  • May provide dietary fiber, especially if made from whole-wheat bread, promoting digestive health.
  • Can be a source of B vitamins, depending on the bread used to make them, supporting nerve function and energy metabolism.
  • Lower in fat than some other coating options, contributing to a healthier diet.
  • Can be fortified with iron and other minerals, enhancing nutritional value.

Substitutes

Storage Tips

Bread crumbs should be stored in an airtight container in a cool, dry place like a pantry. Properly stored, they can last for several months. For longer storage, especially for homemade bread crumbs without preservatives, consider freezing them in a freezer-safe bag. Ensure they are completely dry before freezing to prevent ice crystal formation and maintain their texture.

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