Immunity Booster Drink: Dates, Dry Fruits, and Saffron Milk
A miracle drink to keep away flu, fever, and cough. Drink 1 small cup daily and stay healthy.
Ingredients
- 10Dates, pitted
- 12Saffron strands
- 1tbspDry fruits, chopped (almond, cashew, pistachio)
- 400mLMilk
Nutrition (per serving)
Calories
72.5kcal (3.62%)
Protein
3.0g (6%)
Carbs
7.5g (2.73%)
Sugars
5.0g (10%)
Healthy Fat
2.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Immunity Booster Drink: Dates, Dry Fruits, and Saffron Milk
Boil the milk.
Add chopped dates, saffron strands, and chopped dry fruits to the milk.
Boil for 4 to 5 minutes on low to medium heat.
Nutrition (per serving)
Nutrition (per serving)
Calories
72.5kcal (3.62%)
Protein
3.0g (6%)
Carbs
7.5g (2.73%)
Sugars
5.0g (10%)
Healthy Fat
2.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the milk does not boil over by stirring occasionally.
You can adjust the quantity of dry fruits according to your preference.
FAQS
How can I make a dairy-free version of the Immunity Booster Drink with Dates and Saffron Milk?
To create a dairy-free version of the Immunity Booster Drink, you can substitute the regular milk with almond milk, coconut milk, or oat milk. These alternatives will still provide a creamy texture while keeping the drink vegan-friendly.
What are some good storage tips for the Immunity Booster Drink made with dates and dry fruits?
You can store the Immunity Booster Drink in an airtight container in the refrigerator for up to 2 days. Make sure to reheat it gently before consuming, as the flavors will meld together over time.
Can I use other nuts instead of almonds, cashews, and pistachios in the Immunity Booster Drink?
Absolutely! You can substitute the dry fruits with any nuts you prefer, such as walnuts or hazelnuts. Just ensure they are chopped to enhance the texture and flavor of the drink.
What are the health benefits of the ingredients in the Immunity Booster Drink?
The Immunity Booster Drink is packed with health benefits. Dates are rich in fiber and natural sugars, providing energy. Saffron is known for its antioxidant properties, while dry fruits like almonds and cashews are excellent sources of healthy fats and vitamins that support overall health and immunity.
What foods pair well with the Immunity Booster Drink for a healthy breakfast?
For a nutritious breakfast, consider pairing the Immunity Booster Drink with whole grain toast topped with avocado or a bowl of oatmeal with fresh fruits. These options complement the drink's health benefits and provide a balanced meal.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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