Gluten-Free Jowar Banana Pancakes
Sweet mornings made healthier! These Jowar Banana Pancakes with Jaggery are soft, fluffy, and naturally sweetened with ripe bananas and desi jaggery. No refined sugar, no maida – just pure millet magic. High-fiber jowar makes them gut-friendly, while jaggery adds natural sweetness and an iron boost. Perfect for kids and...
Ingredients
Jowar flour1cup
Ripe Banana1
Cold milk1cup- Cold milk2tbsp
Jaggery powder1/2cup
Desi ghee5tsp
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
3.9g (7.84%)
Carbs
23.4g (8.5%)
Sugars
8.1g (16.2%)
Healthy Fat
2.4g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Gluten-Free Jowar Banana Pancakes
- Step 1
Mash the ripe banana in a bowl until smooth.
- Step 2
Add the jowar flour, jaggery powder, and cold milk to the mashed banana. Mix well to form a smooth batter.
- Step 3
Heat a non-stick pan and grease it lightly with desi ghee.
- Step 4
Pour a ladleful of batter onto the pan and spread it gently to form a pancake.
- Step 5
Cook on medium heat until bubbles appear on the surface, then flip and cook the other side until golden brown.
- Step 6
Repeat the process for the remaining batter, greasing the pan as needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.0kcal (8.5%)
Protein
3.9g (7.84%)
Carbs
23.4g (8.5%)
Sugars
8.1g (16.2%)
Healthy Fat
2.4g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe bananas for better sweetness and flavor.
Ensure the batter is smooth and lump-free for evenly cooked pancakes.
Cook on medium heat to avoid burning and ensure the pancakes are cooked through.
FAQS
Can I use any other flour instead of jowar flour?
Yes, you can substitute jowar flour with other gluten-free flours like bajra or ragi, but the texture may vary.
Can I replace jaggery powder with sugar?
Yes, you can use sugar, but jaggery adds a unique flavor and is a healthier alternative.
Can I make these pancakes vegan?
Yes, you can replace milk with almond or soy milk and use coconut oil instead of desi ghee.
How do I store leftover pancakes?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I add toppings to these pancakes?
Absolutely! You can add fresh fruits, nuts, or a drizzle of honey for extra flavor.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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