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Warming Sweet Potato Soup recipe

Warming Sweet Potato Soup

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Loic Barret-Loewert (@healthypeasy)
GlobalLunchDinnerSideMain CourseVegetarianVeganDairy-FreeGluten-FreeNut-Free

This comforting sweet potato soup is perfect for chilly days. It's simple to make, packed with nutritious vegetables, and allows you to customize the flavors with your favorite spices and toppings. Whether you're looking for a quick meal or something to warm your soul, this soup is a delightful choice.

Loic Barret is a Sayuri Healing Food Ambassador. You can use his discount code LOIC5 for 5% off any Sayuri cooking Training or Class.

https://sayurihealingfood.com/courses-trainings

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Sweet Potato
    Sweet Potato
    1
  • Carrots
    Carrots
    3
  • Red Pepper
    Red Pepper
    1
  • Red Onion
    Red Onion
    1
  • Garlic
    Garlic
    1clove
  • Spices of your choice
    Spices of your choice

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Nutrition (per serving)

Calories

1.1kcal (0.06%)

Protein

0.1g (0.1%)

Carbs

0.3g (0.09%)

Sugars

0.0g (0.02%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Warming Sweet Potato Soup

  1. Step 1

    Boil or steam the sweet potato, carrots, red pepper, red onion, and garlic until they are soft.

  2. Step 2

    Blend the cooked vegetables, adding water gradually until you reach the desired consistency.

  3. Step 3

    Add your chosen spices to the blended soup and blend again to incorporate the flavors.

  4. Step 4

    Serve the soup hot and add your preferred toppings.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

1.1kcal (0.06%)

Protein

0.1g (0.1%)

Carbs

0.3g (0.09%)

Sugars

0.0g (0.02%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, roast the vegetables before blending them.

  2. Experiment with spices like cumin, paprika, or turmeric for a unique twist.

  3. Top the soup with croutons, fresh herbs, or a drizzle of olive oil for added texture and flavor.

FAQS

  1. Can I use other vegetables in this soup?

    Yes, you can substitute or add vegetables like pumpkin, zucchini, or celery for a different flavor profile.

  2. What toppings work well with this soup?

    Toppings like croutons, fresh parsley, sour cream, or a sprinkle of chili flakes pair wonderfully with this soup.

  3. Can I make this soup ahead of time?

    Yes, you can prepare the soup in advance and store it in the refrigerator for up to 3 days. Reheat before serving.

  4. Is this soup freezer-friendly?

    Absolutely! You can freeze the soup in airtight containers for up to 3 months. Thaw and reheat when needed.

  5. What spices work best for this recipe?

    Spices like cumin, paprika, turmeric, or even a dash of cinnamon complement the sweetness of the vegetables.

h
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Loic Barret-Loewert

(@healthypeasy)

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Warming Sweet Potato Soup recipe