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Vegan Roulade recipe

Vegan Roulade

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Loic Barret-Loewert (@healthypeasy)
GermanLunchDinnerMain CourseVegetarianVeganDairy-FreeNut-Free

Need a high-protein, filling, and tasty dinner idea? Here's a way to recreate some German roulades using only plant-based ingredients. This recipe is perfect for those who want a hearty and satisfying meal while keeping it vegan. It's a delightful twist on a classic dish, packed with flavor and nutrition. Whether you're a seasoned vegan or just exploring plant-based options, this roulade will impress your taste buds and keep you full.

Loic Barret is a Sayuri...

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Prep Time
20min
Cook Time
35min
Total Time
55min

Ingredients

2 Servings
(1 serving = 1 roulade)

Roulade Dough

  • cooked lentils
    cooked lentils
    100g
  • wheat gluten flour
    wheat gluten flour
    120g
  • seasoning mix of your choice
    seasoning mix of your choice
    1tbsp
  • oil
    oil
    1tbsp
  • tomato paste
    tomato paste
    1tbsp
  • water
    water
    60mL

Filling

  • mustard
    mustard
    1tbsp
  • pickles
    pickles
    1can
  • onions
    onions
    1cup
  • mushrooms
    mushrooms
    1cup
  • spinach
    spinach
    1cup

For Marinating

  • vegetable stock
    vegetable stock
    1cup

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

310.0kcal (15.5%)

Protein

25.0g (50%)

Carbs

40.0g (14.55%)

Sugars

7.5g (15%)

Healthy Fat

7.8g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
35min
Total Time
55min

How to make Vegan Roulade

Prepare the Dough

  1. Step 1

    Add the wheat gluten flour, cooked lentils, and the remaining ingredients into a food processor.

  2. Step 2

    Gradually add water until you reach the desired consistency. The dough should be firm but not sticky.

Shape the Roulade

  1. Step 1

    Roll the dough into a thin, long rectangle using a rolling pin.

  2. Step 2

    Top the dough with the fillings of your choice, such as mustard, pickles, onions, mushrooms, and spinach.

  3. Step 3

    Fold in the sides slightly and roll it into a roulade form.

Cook the Roulade

  1. Step 1

    Fry the roulade in a pan, flipping until both sides are browned.

  2. Step 2

    Fill the pan with vegetable stock and transfer it to the oven.

  3. Step 3

    Bake the roulade for 25 minutes at 180°C, flipping occasionally.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

310.0kcal (15.5%)

Protein

25.0g (50%)

Carbs

40.0g (14.55%)

Sugars

7.5g (15%)

Healthy Fat

7.8g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dough is firm but not sticky to make rolling easier.

  2. Feel free to customize the filling with your favorite vegetables or spreads.

  3. Use a sharp knife to slice the roulade for a clean presentation.

FAQS

  1. Can I use a different flour instead of wheat gluten flour?

    Wheat gluten flour is essential for this recipe as it provides the structure and texture needed for the roulade. Substituting it may not yield the same results.

  2. What other fillings can I use?

    You can use roasted peppers, sun-dried tomatoes, or even vegan cheese as alternative fillings.

  3. Can I make this roulade ahead of time?

    Yes, you can prepare the roulade and refrigerate it before baking. Bake it when you're ready to serve.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a stovetop for best results.

  5. Can I freeze the roulade?

    Yes, you can freeze the roulade after baking. Thaw it in the refrigerator and reheat it in the oven before serving.

h
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Loic Barret-Loewert

(@healthypeasy)

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Vegan Roulade recipe