Protein Tiramisu Overnight Oats

Overnight oats are one of the easiest ways to get a solid, fast, delicious breakfast. Besides, you can vary at will, changing flavors following your wishes. The idea is simple: pick your oats or flour, soak them in coffee overnight, add a layer of cocoa, one of yogurt, sprinkle some more cocoa, and top with granola or nuts. You can also add protein powder to the oats for an extra boost. For this tiramisu style,...

Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Base Ingredients
oats1cup
coffee1cup
cocoa powder1tbsp
yogurt1cup
granola2tbsp
nuts2tbsp
protein powder (optional)1tbsp
Nutrition (per serving)
Calories
510.0kcal (25.5%)
Protein
31.0g (62%)
Carbs
56.0g (20.36%)
Sugars
16.0g (32%)
Healthy Fat
13.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Protein Tiramisu Overnight Oats
Preparation Steps
- Step 1
Combine oats and coffee in a bowl or container. Cover and let it soak overnight in the refrigerator.
- Step 2
The next morning, add a layer of cocoa powder on top of the soaked oats.
- Step 3
Spread a layer of yogurt over the cocoa powder.
- Step 4
Sprinkle another layer of cocoa powder on top of the yogurt.
- Step 5
Finish by topping with granola and nuts for added crunch.
Nutrition (per serving)
Nutrition (per serving)
Calories
510.0kcal (25.5%)
Protein
31.0g (62%)
Carbs
56.0g (20.36%)
Sugars
16.0g (32%)
Healthy Fat
13.5g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use flavored coffee for a unique twist on the recipe.
Feel free to substitute yogurt with a dairy-free alternative for a vegan version.
Adding protein powder can make this breakfast more filling and suitable for post-workout meals.
Experiment with different toppings like fresh fruits or seeds for added nutrition.
FAQS
Can I use instant coffee instead of brewed coffee?
Yes, you can dissolve instant coffee in water and use it as a substitute for brewed coffee.
Can I make this recipe vegan?
Absolutely! Use plant-based yogurt and ensure your granola is vegan-friendly.
How long can I store the soaked oats?
You can store the soaked oats in the refrigerator for up to 2 days.
Can I skip the protein powder?
Yes, the protein powder is optional and can be omitted without affecting the recipe.
What type of nuts work best for this recipe?
Almonds, walnuts, or hazelnuts work well, but you can use any nuts you prefer.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia