Protein Tiramisu Overnight Oats

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Loic Barret-Loewert (@healthypeasy)

Overnight oats are one of the easiest ways to get a solid, fast, delicious breakfast. Besides, you can vary at will, changing flavors following your wishes. The idea is simple: pick your oats or flour, soak them in coffee overnight, add a layer of cocoa, one of yogurt, sprinkle some more cocoa, and top with granola or nuts. You can also add protein powder to the oats for an extra boost. For this tiramisu style,...

Protein Tiramisu Overnight Oats recipe

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 bowl)

Base Ingredients

  • oats
    oats
    1cup
  • coffee
    coffee
    1cup
  • cocoa powder
    cocoa powder
    1tbsp
  • yogurt
    yogurt
    1cup
  • granola
    granola
    2tbsp
  • nuts
    nuts
    2tbsp
  • protein powder (optional)
    protein powder (optional)
    1tbsp

How to make Protein Tiramisu Overnight Oats

Preparation Steps

  1. Step 1

    Combine oats and coffee in a bowl or container. Cover and let it soak overnight in the refrigerator.

  2. Step 2

    The next morning, add a layer of cocoa powder on top of the soaked oats.

  3. Step 3

    Spread a layer of yogurt over the cocoa powder.

  4. Step 4

    Sprinkle another layer of cocoa powder on top of the yogurt.

  5. Step 5

    Finish by topping with granola and nuts for added crunch.

Nutrition (per serving)

Calories

510.0kcal (25.5%)

Protein

31.0g (62%)

Carbs

56.0g (20.36%)

Sugars

16.0g (32%)

Healthy Fat

13.5g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can use flavored coffee for a unique twist on the recipe.

  2. Feel free to substitute yogurt with a dairy-free alternative for a vegan version.

  3. Adding protein powder can make this breakfast more filling and suitable for post-workout meals.

  4. Experiment with different toppings like fresh fruits or seeds for added nutrition.

FAQS

  1. Can I use instant coffee instead of brewed coffee?

    Yes, you can dissolve instant coffee in water and use it as a substitute for brewed coffee.

  2. Can I make this recipe vegan?

    Absolutely! Use plant-based yogurt and ensure your granola is vegan-friendly.

  3. How long can I store the soaked oats?

    You can store the soaked oats in the refrigerator for up to 2 days.

  4. Can I skip the protein powder?

    Yes, the protein powder is optional and can be omitted without affecting the recipe.

  5. What type of nuts work best for this recipe?

    Almonds, walnuts, or hazelnuts work well, but you can use any nuts you prefer.

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