Protein-Packed Roasted Chickpeas Snack
Here is my personal favorite high-protein snack made with legumes that you can enjoy as a snack or as a topping on your salads. Personally, I love adding these crunchy chickpeas to most of my savory dishes for an extra crunch. It's simple, healthy, and delicious!
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Ingredients
Cooked chickpeas2cups
Olive oil1tbsp
Herbs and spices of your choice
Nutrition (per serving)
Calories
108.0kcal (5.4%)
Protein
5.6g (11.26%)
Carbs
14.6g (5.29%)
Sugars
2.6g (5.3%)
Healthy Fat
3.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Protein-Packed Roasted Chickpeas Snack
- Step 1
Lay the cooked chickpeas in an air fryer or on a baking tray.
- Step 2
Add a little splash of olive oil and combine well.
- Step 3
Add the spices of your choice and mix again.
- Step 4
Bake for 20 to 25 minutes at 165°C.
- Step 5
Let them cool down a bit before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
108.0kcal (5.4%)
Protein
5.6g (11.26%)
Carbs
14.6g (5.29%)
Sugars
2.6g (5.3%)
Healthy Fat
3.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chickpeas are rinsed and dried properly before roasting to achieve maximum crunchiness.
Experiment with different spice blends like smoked paprika, cumin, or garlic powder for unique flavors.
Store leftovers in an airtight container to maintain their crisp texture.
FAQS
Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work perfectly. Just make sure to rinse and dry them thoroughly before roasting.
What spices work best for roasted chickpeas?
Popular choices include smoked paprika, cumin, chili powder, garlic powder, or even a mix of Italian herbs.
Can I make this recipe without an air fryer?
Absolutely! You can roast the chickpeas on a baking tray in the oven at the same temperature and time.
How do I store roasted chickpeas?
Store them in an airtight container at room temperature for up to 3 days to keep them crunchy.
Are roasted chickpeas a healthy snack?
Yes, they are high in protein, fiber, and essential nutrients, making them a great healthy snack option.
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